Assamese Thali

Full meal, High calorie, diverse nutrients

Total Energy

700

kcal

35.22

% from carbs

25.16

% from protein

39.62

% from fats

In 500 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

1200mg

52.2%

Potassium, K

800mg

17%

Total Carbohydrates

70g

25.5%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

25g

Protein

50g

100%

Water

350g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

200UG

Iron, Fe

7mg

Calcium, Ca

250mg

Zinc, Zn

6mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Thali

A typical serving 1 serving of Assamese Thali (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Thali depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Assamese Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Thali depends on the ingredients exists in it. On average, 1 serving of Assamese Thali (about 500 grams) contains approximately 50 grams of protein.

On average, 1 serving (about 500 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 70 grams of carbohydrates.

Assamese Thali contains approximately 10 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Main Course, Rich in iron and protein

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Fish Thali

Main Course, High in Omega-3 fatty acids

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Prawns Thali

Main Course, Rich in protein and low in carbs

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Assamese Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.