Assamese Boror Tenga

Side Dish, High Protein Vegetarian

Total Energy

150

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

4g

Protein

6g

12%

Water

120g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Boror Tenga

A typical serving 1 bowl of Assamese Boror Tenga (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Boror Tenga depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Assamese Boror Tenga contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Boror Tenga depends on the ingredients exists in it. On average, 1 bowl of Assamese Boror Tenga (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Assamese Boror Tenga contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Assamese Boror Tenga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.