Assamese Boror Tenga

Side Dish, High Protein Vegetarian

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 15 mg
0.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 4 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 60 UG
Vitamin E 0.6 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 60 UG
Calcium 30 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 0.1 UG
Sucrose 4 g
Glucose 2 g

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Assamese Boror Tenga Nutrients FAQs

Nutrients

What is the calorie content of Assamese Boror Tenga?

A typical serving 1 bowl (200 grams) of Assamese Boror Tenga contains approximately 150 calories.

You can check the exact calorie content by logging Assamese Boror Tenga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assamese Boror Tenga have?

The amount of fat in Assamese Boror Tenga depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Assamese Boror Tenga contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assamese Boror Tenga have?

The protein content in Assamese Boror Tenga depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Assamese Boror Tenga contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Assamese Boror Tenga, Download Nutribit app for healthier you!

How much sugar does a Assamese Boror Tenga have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assamese Boror Tenga.

How Much carbohydrates (carbs) is in Assamese Boror Tenga?

The amount of carbohydrates (carbs) in Assamese Boror Tenga depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assamese Boror Tenga.

How Much Fiber is in Assamese Boror Tenga?

Assamese Boror Tenga contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assamese Boror Tenga for healthier you!

What vitamins and minerals are in a Assamese Boror Tenga?

Vitamins in Assamese Boror Tenga:

  • Vitamin C:Assamese Boror Tenga has 10 mg of Vitamin C.

Assamese Boror Tenga contains following minerals:

  • Assamese Boror Tenga has 30mg of Calcium.
  • Assamese Boror Tenga has 15mg of Sodium, Na.
  • Assamese Boror Tenga has 350mg of Potassium, K.
  • Assamese Boror Tenga has 2mg of Iron.

General

Does Assamese Boror Tenga contain caffeine?

Assamese Boror Tenga does not contain any caffeine.

Does Assamese Boror Tenga contain alcohol?

Assamese Boror Tenga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assamese Boror Tenga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assamese Boror Tenga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assamese Boror Tenga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assamese Boror Tenga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assamese Boror Tenga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assamese Boror Tenga for free?

Yes! Since Assamese Boror Tenga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assamese Boror Tenga with water tracking feature?

Nutribit automatically calculates the water content of Assamese Boror Tenga and adds it to your daily hydration log. Simply log Assamese Boror Tenga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assamese Boror Tenga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assamese Boror Tenga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assamese Boror Tenga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assamese Boror Tenga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assamese Boror Tenga

Fiber in Assamese Boror Tenga supports digestion.

Fiber in Assamese Boror Tenga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Assamese Boror Tenga supports heart health.

Soluble fiber in Assamese Boror Tenga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Assamese Boror Tenga aids in weight management.

Fiber-rich foods in Assamese Boror Tenga increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Assamese Boror Tenga regulates blood sugar.

Fiber in Assamese Boror Tenga helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Assamese Boror Tenga promotes gut health.

Fiber in Assamese Boror Tenga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Assamese Boror Tenga lowers the risk of colon cancer.

A high-fiber diet from Assamese Boror Tenga is linked to a reduced risk of colon cancer.

Fiber in Assamese Boror Tenga improves skin health.

Fiber in Assamese Boror Tenga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Assamese Boror Tenga helps lower blood pressure.

Adequate fiber in Assamese Boror Tenga may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Assamese Boror Tenga boosts immune function.

Fiber in Assamese Boror Tenga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Assamese Boror Tenga reduces the risk of type 2 diabetes.

Fiber in Assamese Boror Tenga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Assamese Boror Tenga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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