Assamese Jhal
Main Course, Spicy, High in Protein
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
More items Like Assamese Jhal
Kharor Jhal
Main, Spicy
Pithar Jhal
Main, Spicy
Masor Jhal
Main, Spicy, moderate fat
Murgir Jhal
Main, Spicy
Jhal Muri
Snack, Spicy, Refreshing
Assamese Thali
Full meal, High calorie, diverse nutrients
Kolkata Jhal Chanachur
Mirch Masala
Assamese Bilahir Tok
Side Dish, Vegetarian
Assamese Sweet Kordoi
Snack, Vegetarian
Assamese Egg Shoap
Appetizer
Assamese Bhendir Sorsori
Side Dish, Vegetarian
Assamese Amitar Khar
Side Dish, Vegetarian
Assamese Dil Pasand
Snack, Vegetarian
Assamese Boror Tenga
Side Dish, High Protein Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Kakrar Jhal - Bengali Crab Curry
Main Course, Non Vegetarian
Kakrar Jhal (Bengali Crab Korma)
Lunch, High Protein Non Vegetarian
Labra Assamese Chunky Mix Vegetables
Lunch, Vegetarian
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Assamese Jhal Nutrients FAQs
Nutrients
- Vitamin C:Assamese Jhal has 20 mg of Vitamin C.
- Assamese Jhal has 90mg of Calcium.
- Assamese Jhal has 600mg of Sodium, Na.
- Assamese Jhal has 300mg of Potassium, K.
- Assamese Jhal has 3mg of Iron.
What is the calorie content of Assamese Jhal?
A typical serving 1 serving (200 grams) of Assamese Jhal contains approximately 250 calories.
You can check the exact calorie content by logging Assamese Jhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assamese Jhal have?
The amount of fat in Assamese Jhal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Assamese Jhal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assamese Jhal have?
The protein content in Assamese Jhal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Assamese Jhal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Assamese Jhal, Download Nutribit app for healthier you!
How much sugar does a Assamese Jhal have?
On average, 1 serving (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assamese Jhal.
How Much carbohydrates (carbs) is in Assamese Jhal?
The amount of carbohydrates (carbs) in Assamese Jhal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assamese Jhal.
How Much Fiber is in Assamese Jhal?
Assamese Jhal contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assamese Jhal for healthier you!
What vitamins and minerals are in a Assamese Jhal?
Vitamins in Assamese Jhal:
Assamese Jhal contains following minerals:
General
Does Assamese Jhal contain caffeine?
Assamese Jhal does not contain any caffeine.
Does Assamese Jhal contain alcohol?
Assamese Jhal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assamese Jhal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assamese Jhal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assamese Jhal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assamese Jhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assamese Jhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assamese Jhal for free?
Yes! Since Assamese Jhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assamese Jhal with water tracking feature?
Nutribit automatically calculates the water content of Assamese Jhal and adds it to your daily hydration log. Simply log Assamese Jhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assamese Jhal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assamese Jhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assamese Jhal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assamese Jhal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assamese Jhal
Protein in Assamese Jhal supports building and repairing tissues.
Builds and repairs tissues in Assamese Jhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assamese Jhal supports immune function.
Supports immune function in Assamese Jhal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assamese Jhal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assamese Jhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assamese Jhal provides energy.
Provides energy in Assamese Jhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assamese Jhal supports muscle growth and strength.
Supports muscle growth and strength in Assamese Jhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assamese Jhal helps in weight management.
Helps in weight management in Assamese Jhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assamese Jhal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assamese Jhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assamese Jhal supports bone health.
Supports bone health in Assamese Jhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assamese Jhal improves skin, hair, and nails.
Improves skin, hair, and nails in Assamese Jhal is essential for the health and growth of hair, skin, and nails.
Protein in Assamese Jhal regulates blood sugar levels.
Regulates blood sugar levels in Assamese Jhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Assamese Jhal supports fluid balance.
Maintains Fluid Balance in Assamese Jhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assamese Jhal supports nerve function.
Supports Nerve Function in Assamese Jhal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assamese Jhal helps regulate blood pressure.
Regulates Blood Pressure in Assamese Jhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assamese Jhal supports muscle function.
Aids Muscle Function in Assamese Jhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assamese Jhal aids nutrient absorption.
Improves Nutrient Absorption in Assamese Jhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assamese Jhal helps balance pH levels.
Balances pH Levels in Assamese Jhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assamese Jhal supports bone health.
Supports Bone Health in Assamese Jhal helps retain calcium and prevent the loss of bone density over time.
Zinc in Assamese Jhal boosts immune system
Boosts Immune System in Assamese Jhal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Assamese Jhal promotes wound healing
Promotes Wound Healing in Assamese Jhal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Assamese Jhal supports growth and development
Supports Growth and Development in Assamese Jhal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Assamese Jhal improves skin health
Improves Skin Health in Assamese Jhal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Assamese Jhal enhances brain function
Enhances Brain Function in Assamese Jhal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Assamese Jhal regulates hormonal balance
Regulates Hormonal Balance in Assamese Jhal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Assamese Jhal supports healthy vision
Supports Healthy Vision in Assamese Jhal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Assamese Jhal improves digestive health
Improves Digestive Health in Assamese Jhal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Assamese Jhal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Assamese Jhal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Assamese Jhal reduces inflammation
Reduces Inflammation in Assamese Jhal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Assamese Jhal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.