Assamese Bhendir Sorsori

Side Dish, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 2 g

Protein 2 g
4%

Water 50 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 30 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 3 g

Assamese Bhendir Sorsori Nutrients FAQs

Nutrients

What is the calorie content of Assamese Bhendir Sorsori?

A typical serving 1 serving (100 grams) of Assamese Bhendir Sorsori contains approximately 100 calories.

You can check the exact calorie content by logging Assamese Bhendir Sorsori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assamese Bhendir Sorsori have?

The amount of fat in Assamese Bhendir Sorsori depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Assamese Bhendir Sorsori contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assamese Bhendir Sorsori have?

The protein content in Assamese Bhendir Sorsori depends on the ingredients exists in it. On average, 1 serving (100 grams) of Assamese Bhendir Sorsori contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Assamese Bhendir Sorsori, Download Nutribit app for healthier you!

How much sugar does a Assamese Bhendir Sorsori have?

On average, 1 serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assamese Bhendir Sorsori.

How Much carbohydrates (carbs) is in Assamese Bhendir Sorsori?

The amount of carbohydrates (carbs) in Assamese Bhendir Sorsori depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assamese Bhendir Sorsori.

How Much Fiber is in Assamese Bhendir Sorsori?

Assamese Bhendir Sorsori contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assamese Bhendir Sorsori for healthier you!

What vitamins and minerals are in a Assamese Bhendir Sorsori?

Vitamins in Assamese Bhendir Sorsori:

  • Vitamin C:Assamese Bhendir Sorsori has 5 mg of Vitamin C.

Assamese Bhendir Sorsori contains following minerals:

  • Assamese Bhendir Sorsori has 30mg of Calcium.
  • Assamese Bhendir Sorsori has 100mg of Sodium, Na.
  • Assamese Bhendir Sorsori has 150mg of Potassium, K.
  • Assamese Bhendir Sorsori has 1mg of Iron.

General

Does Assamese Bhendir Sorsori contain caffeine?

Assamese Bhendir Sorsori does not contain any caffeine.

Does Assamese Bhendir Sorsori contain alcohol?

Assamese Bhendir Sorsori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assamese Bhendir Sorsori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assamese Bhendir Sorsori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assamese Bhendir Sorsori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assamese Bhendir Sorsori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assamese Bhendir Sorsori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assamese Bhendir Sorsori for free?

Yes! Since Assamese Bhendir Sorsori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assamese Bhendir Sorsori with water tracking feature?

Nutribit automatically calculates the water content of Assamese Bhendir Sorsori and adds it to your daily hydration log. Simply log Assamese Bhendir Sorsori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assamese Bhendir Sorsori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assamese Bhendir Sorsori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assamese Bhendir Sorsori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assamese Bhendir Sorsori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assamese Bhendir Sorsori

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Assamese Bhendir Sorsori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP