Spinach Watermelon Salad With Walnuts

Continental, Appetizer

Total Energy

90

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

3g

6%

Water

130g

Sucrose

2g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.2mg

Iodine, I

10UG

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Watermelon Salad With Walnuts

A typical serving 1 Bowl of Spinach Watermelon Salad With Walnuts (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Watermelon Salad With Walnuts depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spinach Watermelon Salad With Walnuts contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Watermelon Salad With Walnuts depends on the ingredients exists in it. On average, 1 Bowl of Spinach Watermelon Salad With Walnuts (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 12 grams of carbohydrates.

Spinach Watermelon Salad With Walnuts contains approximately 2 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach Watermelon Salad

Continental, Appetizer

80 kcal

Mandarin Spinach with Caramelized Walnuts Salad

Souplantation & Sweet Tomatoes

120 kcal

Cape Cod Spinach with Walnuts & Bacon Salad

Souplantation & Sweet Tomatoes

170 kcal

Chicken Salad with Walnuts

Unknown

430 kcal

Regular Salad, Walnuts

Salata

50 kcal

Small Salad, Walnuts

Salata

50 kcal

Watermelon Salad

Fogo De Chao Churrascaria

20 kcal

Spinach Salad with Chicken

Nature's Promise Organic

200 kcal

Spinach with Chicken Salad

Giant Nature's Promise

260 kcal

Benedict, Spinach with Salad

De Dutch Pannekoek House

1010 kcal

Scramble, Spinach with Salad

De Dutch Pannekoek House

1100 kcal

Spinach Salad, With Dressing

Brixx Wood Fired Pizza

250 kcal

Spinach Salad with Mango

Fresh To Order

330 kcal

Spinach Salad with Peaches

Fresh To Order

320 kcal

Spinach Salad with Pear

Fresh To Order

320 kcal

Spinach Salad with Dressing

The Loop Pizza Grill

590 kcal

Spinach Salad with Bacon

Signature Cafe

420 kcal

Country French with Bacon & Walnuts Salad

Souplantation & Sweet Tomatoes

160 kcal

Strawberry Fields with Caramelized Walnuts Salad

Souplantation & Sweet Tomatoes

130 kcal

Salad Kit, Spinach Salad with Bacon

Taylor Farms

290 kcal

Salad Spinach

Premium Select

5 kcal

Spinach Salad

Common Food

60 kcal

Salad, Spinach

Just Fresh

640 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 Bowl Spinach Watermelon Salad With Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.