Cape Cod Spinach with Walnuts & Bacon Salad

Souplantation & Sweet Tomatoes

9.64

% from protein

14.46

% from carbs

14.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
170
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 6 g
2.2%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 4 g
8%

More items Like Cape Cod Spinach with Walnuts & Bacon Salad

Mandarin Spinach with Caramelized Walnuts Salad

Souplantation & Sweet Tomatoes

120 kcal
Country French with Bacon & Walnuts Salad

Souplantation & Sweet Tomatoes

160 kcal
Traditional Spinach with Bacon Salad

Souplantation & Sweet Tomatoes

170 kcal
Sweet Maple Apple with Carmelized Walnuts Tossed Salad

Souplantation & Sweet Tomatoes

240 kcal
Spinach Gorgonzola with Spiced Pecans & Bacon Salad

Souplantation & Sweet Tomatoes

230 kcal
Spinach Watermelon Salad With Walnuts

Continental, Appetizer

90 kcal
Strawberry Fields with Caramelized Walnuts Salad

Souplantation & Sweet Tomatoes

130 kcal
Spinach Salad with Bacon

Signature Cafe

420 kcal
Spinach Salad with Bacon & Sweet Onion Dijon

Unknown

420 kcal
California Cobb with Bacon Salad

Souplantation & Sweet Tomatoes

150 kcal
Smoked Turkey & Spinach with Almonds Salad

Souplantation & Sweet Tomatoes

180 kcal
Tropical Spinach with Mango Tossed Salad

Souplantation & Sweet Tomatoes

200 kcal
Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts

Souplantation & Sweet Tomatoes

270 kcal
Juicy Pear and Caramelized Walnuts Salad

Souplantation & Sweet Tomatoes

170 kcal
Salad Kit, Spinach Salad with Bacon

Taylor Farms

290 kcal
Bacon Spinach Salad

Noble Roman's Craft Pizza & Pub

530 kcal
BBQ Smokehouse with Bacon & Peanuts Salad

Souplantation & Sweet Tomatoes

290 kcal
Club Blue BLT with Bacon Salad

Souplantation & Sweet Tomatoes

270 kcal
Sonoma Spinach with Honey Dijon Vinaigrette Salad

Souplantation & Sweet Tomatoes

210 kcal
Family Spinach Salad, with Bacon

Raley's

140 kcal
Spinach Bacon with Salad Kit

Kroger

290 kcal
Spinach with Bacon Salad Kit

Kroger Brand

290 kcal
Cherry Chipotle Spinach Salad

Souplantation & Sweet Tomatoes

160 kcal

Cape Cod Spinach with Walnuts & Bacon Salad Nutrients FAQs

Nutrients

What is the calorie content of Cape Cod Spinach with Walnuts & Bacon Salad?

A typical serving 1 cup of Cape Cod Spinach with Walnuts & Bacon Salad contains approximately 170 calories.

You can check the exact calorie content by logging Cape Cod Spinach with Walnuts & Bacon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cape Cod Spinach with Walnuts & Bacon Salad have?

The amount of fat in Cape Cod Spinach with Walnuts & Bacon Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Cape Cod Spinach with Walnuts & Bacon Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cape Cod Spinach with Walnuts & Bacon Salad have?

The protein content in Cape Cod Spinach with Walnuts & Bacon Salad depends on the ingredients exists in it. On average, 1 cup of Cape Cod Spinach with Walnuts & Bacon Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cape Cod Spinach with Walnuts & Bacon Salad, Download Nutribit app for healthier you!

How much sugar does a Cape Cod Spinach with Walnuts & Bacon Salad have?

On average, 1 cup contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cape Cod Spinach with Walnuts & Bacon Salad.

How Much carbohydrates (carbs) is in Cape Cod Spinach with Walnuts & Bacon Salad?

The amount of carbohydrates (carbs) in Cape Cod Spinach with Walnuts & Bacon Salad depends on its serving size and preparation. On average, 1 cup contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cape Cod Spinach with Walnuts & Bacon Salad.

How Much Fiber is in Cape Cod Spinach with Walnuts & Bacon Salad?

Cape Cod Spinach with Walnuts & Bacon Salad contains approximately 4 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cape Cod Spinach with Walnuts & Bacon Salad for healthier you!

What vitamins and minerals are in a Cape Cod Spinach with Walnuts & Bacon Salad?

Cape Cod Spinach with Walnuts & Bacon Salad contains following minerals:

  • Cape Cod Spinach with Walnuts & Bacon Salad has 270mg of Sodium, Na.

General

Does Cape Cod Spinach with Walnuts & Bacon Salad contain caffeine?

Cape Cod Spinach with Walnuts & Bacon Salad does not contain any caffeine.

Does Cape Cod Spinach with Walnuts & Bacon Salad contain alcohol?

Cape Cod Spinach with Walnuts & Bacon Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cape Cod Spinach with Walnuts & Bacon Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cape Cod Spinach with Walnuts & Bacon Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cape Cod Spinach with Walnuts & Bacon Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cape Cod Spinach with Walnuts & Bacon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cape Cod Spinach with Walnuts & Bacon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cape Cod Spinach with Walnuts & Bacon Salad for free?

Yes! Since Cape Cod Spinach with Walnuts & Bacon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cape Cod Spinach with Walnuts & Bacon Salad with water tracking feature?

Nutribit automatically calculates the water content of Cape Cod Spinach with Walnuts & Bacon Salad and adds it to your daily hydration log. Simply log Cape Cod Spinach with Walnuts & Bacon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cape Cod Spinach with Walnuts & Bacon Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cape Cod Spinach with Walnuts & Bacon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cape Cod Spinach with Walnuts & Bacon Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cape Cod Spinach with Walnuts & Bacon Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cape Cod Spinach with Walnuts & Bacon Salad

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Cape Cod Spinach with Walnuts & Bacon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP