Mandarin Spinach with Caramelized Walnuts Salad

Souplantation & Sweet Tomatoes

6.45

% from protein

35.48

% from carbs

35.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
120
% Daily value*

Total Fat 8 g
12.3%

Saturated 0.5 g
2.5%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 11 g
4%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 2 g
4%

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Mandarin Spinach with Caramelized Walnuts Salad Nutrients FAQs

Nutrients

What is the calorie content of Mandarin Spinach with Caramelized Walnuts Salad?

A typical serving 1 cup of Mandarin Spinach with Caramelized Walnuts Salad contains approximately 120 calories.

You can check the exact calorie content by logging Mandarin Spinach with Caramelized Walnuts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarin Spinach with Caramelized Walnuts Salad have?

The amount of fat in Mandarin Spinach with Caramelized Walnuts Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Mandarin Spinach with Caramelized Walnuts Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarin Spinach with Caramelized Walnuts Salad have?

The protein content in Mandarin Spinach with Caramelized Walnuts Salad depends on the ingredients exists in it. On average, 1 cup of Mandarin Spinach with Caramelized Walnuts Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarin Spinach with Caramelized Walnuts Salad, Download Nutribit app for healthier you!

How much sugar does a Mandarin Spinach with Caramelized Walnuts Salad have?

On average, 1 cup contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin Spinach with Caramelized Walnuts Salad.

How Much carbohydrates (carbs) is in Mandarin Spinach with Caramelized Walnuts Salad?

The amount of carbohydrates (carbs) in Mandarin Spinach with Caramelized Walnuts Salad depends on its serving size and preparation. On average, 1 cup contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarin Spinach with Caramelized Walnuts Salad.

How Much Fiber is in Mandarin Spinach with Caramelized Walnuts Salad?

Mandarin Spinach with Caramelized Walnuts Salad contains approximately 2 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin Spinach with Caramelized Walnuts Salad for healthier you!

What vitamins and minerals are in a Mandarin Spinach with Caramelized Walnuts Salad?

Mandarin Spinach with Caramelized Walnuts Salad contains following minerals:

  • Mandarin Spinach with Caramelized Walnuts Salad has 100mg of Sodium, Na.

General

Does Mandarin Spinach with Caramelized Walnuts Salad contain caffeine?

Mandarin Spinach with Caramelized Walnuts Salad does not contain any caffeine.

Does Mandarin Spinach with Caramelized Walnuts Salad contain alcohol?

Mandarin Spinach with Caramelized Walnuts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarin Spinach with Caramelized Walnuts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin Spinach with Caramelized Walnuts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarin Spinach with Caramelized Walnuts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarin Spinach with Caramelized Walnuts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin Spinach with Caramelized Walnuts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarin Spinach with Caramelized Walnuts Salad for free?

Yes! Since Mandarin Spinach with Caramelized Walnuts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarin Spinach with Caramelized Walnuts Salad with water tracking feature?

Nutribit automatically calculates the water content of Mandarin Spinach with Caramelized Walnuts Salad and adds it to your daily hydration log. Simply log Mandarin Spinach with Caramelized Walnuts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarin Spinach with Caramelized Walnuts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarin Spinach with Caramelized Walnuts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarin Spinach with Caramelized Walnuts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarin Spinach with Caramelized Walnuts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarin Spinach with Caramelized Walnuts Salad

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Mandarin Spinach with Caramelized Walnuts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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