Spinach Watermelon Salad
Continental, Appetizer
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Spinach Watermelon Salad Nutrients FAQs
Nutrients
- Vitamin C:Spinach Watermelon Salad has 20 mg of Vitamin C.
- Spinach Watermelon Salad has 50mg of Calcium.
- Spinach Watermelon Salad has 70mg of Sodium, Na.
- Spinach Watermelon Salad has 450mg of Potassium, K.
- Spinach Watermelon Salad has 2mg of Iron.
What is the calorie content of Spinach Watermelon Salad?
A typical serving 1 bowl (150 grams) of Spinach Watermelon Salad contains approximately 80 calories.
You can check the exact calorie content by logging Spinach Watermelon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Watermelon Salad have?
The amount of fat in Spinach Watermelon Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Watermelon Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Watermelon Salad have?
The protein content in Spinach Watermelon Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Spinach Watermelon Salad contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Watermelon Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Watermelon Salad have?
On average, 1 bowl (150 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Watermelon Salad.
How Much carbohydrates (carbs) is in Spinach Watermelon Salad?
The amount of carbohydrates (carbs) in Spinach Watermelon Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Watermelon Salad.
How Much Fiber is in Spinach Watermelon Salad?
Spinach Watermelon Salad contains approximately 3.5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Watermelon Salad for healthier you!
What vitamins and minerals are in a Spinach Watermelon Salad?
Vitamins in Spinach Watermelon Salad:
Spinach Watermelon Salad contains following minerals:
General
Does Spinach Watermelon Salad contain caffeine?
Spinach Watermelon Salad does not contain any caffeine.
Does Spinach Watermelon Salad contain alcohol?
Spinach Watermelon Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Watermelon Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Watermelon Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Watermelon Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Watermelon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Watermelon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Watermelon Salad for free?
Yes! Since Spinach Watermelon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Watermelon Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Watermelon Salad and adds it to your daily hydration log. Simply log Spinach Watermelon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Watermelon Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Watermelon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Watermelon Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Watermelon Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Watermelon Salad
How to burn 80 calories?
The amount of exercise required to burn off 1 bowl Spinach Watermelon Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.