Spinach Watermelon Salad
Continental, Appetizer
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
2g
3.1%
Saturated
0.3g
1.5%
Polyunsaturated
0.5g
Monounsaturated
1.2g
Sodium, Na
70mg
3%
Potassium, K
450mg
9.6%
Total Carbohydrates
15g
5.5%
Fiber
3.5g
12.5%
Sugars
11g
22%
Protein
2.5g
5%
Water
130g
Sucrose
6g
Glucose
5g
Calcium, Ca
50mg
Iron, Fe
2mg
Magnesium, Mg
25mg
Zinc, Zn
0.5mg
Vitamin A, RAE
2000UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
3UG
Folic acid
60UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinach Watermelon Salad
How Many Calories Are in Spinach Watermelon Salad?
How Many Calories Are in Spinach Watermelon Salad?
How Much Fat Is in Spinach Watermelon Salad?
How Much Fat Is in Spinach Watermelon Salad?
How Much Protein is in Spinach Watermelon Salad?
How Much Protein is in Spinach Watermelon Salad?
How Much Sugar is in Spinach Watermelon Salad?
How Much Sugar is in Spinach Watermelon Salad?
How Much carbohydrates (carbs) is in Spinach Watermelon Salad?
How Much carbohydrates (carbs) is in Spinach Watermelon Salad?
How Much Fiber is in Spinach Watermelon Salad?
How Much Fiber is in Spinach Watermelon Salad?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.