Spinach Watermelon Salad

Continental, Appetizer

Total Energy

80

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

70mg

3%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

3.5g

12.5%

Sugars

11g

22%

Protein

2.5g

5%

Water

130g

Sucrose

6g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

2000UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Watermelon Salad

A typical serving 1 bowl of Spinach Watermelon Salad (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Watermelon Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Watermelon Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Watermelon Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach Watermelon Salad (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Spinach Watermelon Salad contains approximately 3.5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Spinach Watermelon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.