High Fiber Cranberry Beans
Bob's Red Mill
23.85
% from protein73.71
% from carbs73.71
% from fatNutrition Facts
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High Fiber Cranberry Beans Nutrients FAQs
Nutrients
- High Fiber Cranberry Beans has 31mg of Calcium.
- High Fiber Cranberry Beans has 5mg of Sodium, Na.
- High Fiber Cranberry Beans has 902mg of Potassium, K.
- High Fiber Cranberry Beans has 4mg of Iron.
What is the calorie content of High Fiber Cranberry Beans?
A typical serving 0.25 cup (55 grams) of High Fiber Cranberry Beans contains approximately 190 calories.
You can check the exact calorie content by logging High Fiber Cranberry Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Cranberry Beans have?
The amount of fat in High Fiber Cranberry Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of High Fiber Cranberry Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Cranberry Beans have?
The protein content in High Fiber Cranberry Beans depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of High Fiber Cranberry Beans contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Cranberry Beans, Download Nutribit app for healthier you!
How much sugar does a High Fiber Cranberry Beans have?
On average, 0.25 cup (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Cranberry Beans.
How Much carbohydrates (carbs) is in High Fiber Cranberry Beans?
The amount of carbohydrates (carbs) in High Fiber Cranberry Beans depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Cranberry Beans.
How Much Fiber is in High Fiber Cranberry Beans?
High Fiber Cranberry Beans contains approximately 14 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Cranberry Beans for healthier you!
What vitamins and minerals are in a High Fiber Cranberry Beans?
High Fiber Cranberry Beans contains following minerals:
General
Does High Fiber Cranberry Beans contain caffeine?
High Fiber Cranberry Beans does not contain any caffeine.
Does High Fiber Cranberry Beans contain alcohol?
High Fiber Cranberry Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Cranberry Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Cranberry Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Cranberry Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Cranberry Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Cranberry Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Cranberry Beans for free?
Yes! Since High Fiber Cranberry Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Cranberry Beans with water tracking feature?
Nutribit automatically calculates the water content of High Fiber Cranberry Beans and adds it to your daily hydration log. Simply log High Fiber Cranberry Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fiber Cranberry Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Cranberry Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Cranberry Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Cranberry Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Cranberry Beans
Fiber and Potassium, K in High Fiber Cranberry Beans supports heart health.
Soluble fiber in High Fiber Cranberry Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in High Fiber Cranberry Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in High Fiber Cranberry Beans regulates blood sugar.
Fiber in High Fiber Cranberry Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in High Fiber Cranberry Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in High Fiber Cranberry Beans supports building and repairing tissues.
Builds and repairs tissues in High Fiber Cranberry Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Fiber Cranberry Beans supports immune function.
Supports immune function in High Fiber Cranberry Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Fiber Cranberry Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Fiber Cranberry Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Fiber Cranberry Beans provides energy.
Provides energy in High Fiber Cranberry Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Fiber Cranberry Beans supports muscle growth and strength.
Supports muscle growth and strength in High Fiber Cranberry Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Fiber Cranberry Beans helps in weight management.
Helps in weight management in High Fiber Cranberry Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Fiber Cranberry Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Fiber Cranberry Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Fiber Cranberry Beans supports bone health.
Supports bone health in High Fiber Cranberry Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Fiber Cranberry Beans improves skin, hair, and nails.
Improves skin, hair, and nails in High Fiber Cranberry Beans is essential for the health and growth of hair, skin, and nails.
Protein in High Fiber Cranberry Beans regulates blood sugar levels.
Regulates blood sugar levels in High Fiber Cranberry Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Fiber Cranberry Beans supports digestion.
Fiber in High Fiber Cranberry Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Cranberry Beans aids in weight management.
Fiber-rich foods in High Fiber Cranberry Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Cranberry Beans promotes gut health.
Fiber in High Fiber Cranberry Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Cranberry Beans lowers the risk of colon cancer.
A high-fiber diet from High Fiber Cranberry Beans is linked to a reduced risk of colon cancer.
Fiber in High Fiber Cranberry Beans improves skin health.
Fiber in High Fiber Cranberry Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Cranberry Beans helps lower blood pressure.
Adequate fiber in High Fiber Cranberry Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Cranberry Beans boosts immune function.
Fiber in High Fiber Cranberry Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Cranberry Beans reduces the risk of type 2 diabetes.
Fiber in High Fiber Cranberry Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in High Fiber Cranberry Beans supports muscle function.
Muscle Function in High Fiber Cranberry Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in High Fiber Cranberry Beans supports bone health.
Bone Health in High Fiber Cranberry Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in High Fiber Cranberry Beans supports fluid balance.
Fluid Balance in High Fiber Cranberry Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in High Fiber Cranberry Beans supports nerve function.
Nerve Function in High Fiber Cranberry Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in High Fiber Cranberry Beans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in High Fiber Cranberry Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in High Fiber Cranberry Beans reduces water retention.
Reduces Water Retention in High Fiber Cranberry Beans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in High Fiber Cranberry Beans helps reduce hypertension.
Adequate Reduces Hypertension in High Fiber Cranberry Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup High Fiber Cranberry Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.