Poha Stars (Poha Potato Fritters)

Snack, Vegetarian

Total Energy

70

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 25 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

1g



Sodium, Na

50mg

2.2%


Potassium, K

30mg

0.6%


Total Carbohydrates

10g

3.6%


Fiber

1g

3.6%


Sugars

1g

2%


Starch

6g


Protein

1g

2%


Water

20g





Sucrose

0.5g


Vitamin A, RAE

20UG


Vitamin C, total ascorbic acid

2mg


Vitamin E

0.2MG_ATE


Biotin

0.5UG


Folic acid

5UG


Iron, Fe

0.5mg


Calcium, Ca

5mg


Zinc, Zn

0.1mg


Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha Stars (Poha Potato Fritters)

A typical serving 1 Piece of Poha Stars (Poha Potato Fritters) (25 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha Stars (Poha Potato Fritters) depends on the ingredients and preparation method. On average, one serving 1 Piece (25 grams) of Poha Stars (Poha Potato Fritters) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha Stars (Poha Potato Fritters) depends on the ingredients exists in it. On average, 1 Piece of Poha Stars (Poha Potato Fritters) (about 25 grams) contains approximately 1 grams of protein.

On average, 1 Piece (about 25 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 25 grams) contains about 10 grams of carbohydrates.

Poha Stars (Poha Potato Fritters) contains approximately 1 grams of fiber in 1 Piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 Piece Poha Stars (Poha Potato Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.