Poha Chivda (Dry Poha Snack)

Snack, Crunchy

Total Energy

250

kcal

44.98

% from carbs

8.03

% from protein

46.99

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

22g

Protein

5g

10%

Water

10g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha Chivda (Dry Poha Snack)

A typical serving 1 cup of Poha Chivda (Dry Poha Snack) (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha Chivda (Dry Poha Snack) depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Poha Chivda (Dry Poha Snack) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha Chivda (Dry Poha Snack) depends on the ingredients exists in it. On average, 1 cup of Poha Chivda (Dry Poha Snack) (about 50 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 28 grams of carbohydrates.

Poha Chivda (Dry Poha Snack) contains approximately 1 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Poha Chivda (Dry Poha Snack)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.