Poha Chivda (Fried Poha Chivda)

Snack, Vegetarian

Total Energy

350

kcal

55.1

% from carbs

7.71

% from protein

37.19

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

35g

Protein

7g

14%

Water

30g

Sucrose

10g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha Chivda (Fried Poha Chivda)

A typical serving 1 bowl of Poha Chivda (Fried Poha Chivda) (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha Chivda (Fried Poha Chivda) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Poha Chivda (Fried Poha Chivda) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha Chivda (Fried Poha Chivda) depends on the ingredients exists in it. On average, 1 bowl of Poha Chivda (Fried Poha Chivda) (about 100 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 50 grams of carbohydrates.

Poha Chivda (Fried Poha Chivda) contains approximately 3 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Poha Chivda (Fried Poha Chivda)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.