Dill Cucumber Raita

Side Dish, Vegetarian

Total Energy

70

kcal

45.16

% from carbs

25.81

% from protein

29.03

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

2g

Protein

4g

8%

Water

85g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dill Cucumber Raita

A typical serving 1 bowl of Dill Cucumber Raita (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dill Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Dill Cucumber Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dill Cucumber Raita depends on the ingredients exists in it. On average, 1 bowl of Dill Cucumber Raita (about 100 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 7 grams of carbohydrates.

Dill Cucumber Raita contains approximately 1 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Dill Cucumber Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.