Cucumber Raita (Maharashtrian-Style Koshimbir)

Common Food

16.26

% from protein

32.52

% from carbs

32.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
120
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 2 mg
0.7%
Sodium, Na 350 mg
15.2%
Potassium, K 320 mg
6.8%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 5 g
10%
Water 90 g

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Cucumber Raita (Maharashtrian-Style Koshimbir) Nutrients FAQs

Nutrients

What is the calorie content of Cucumber Raita (Maharashtrian-Style Koshimbir)?

A typical serving 1 bowl (129 grams) of Cucumber Raita (Maharashtrian-Style Koshimbir) contains approximately 120 calories.

You can check the exact calorie content by logging Cucumber Raita (Maharashtrian-Style Koshimbir) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber Raita (Maharashtrian-Style Koshimbir) have?

The amount of fat in Cucumber Raita (Maharashtrian-Style Koshimbir) depends on the ingredients and preparation method. On average, one serving 1 bowl (129 grams) of Cucumber Raita (Maharashtrian-Style Koshimbir) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber Raita (Maharashtrian-Style Koshimbir) have?

The protein content in Cucumber Raita (Maharashtrian-Style Koshimbir) depends on the ingredients exists in it. On average, 1 bowl (129 grams) of Cucumber Raita (Maharashtrian-Style Koshimbir) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber Raita (Maharashtrian-Style Koshimbir), Download Nutribit app for healthier you!

How much sugar does a Cucumber Raita (Maharashtrian-Style Koshimbir) have?

On average, 1 bowl (129 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Raita (Maharashtrian-Style Koshimbir).

How Much carbohydrates (carbs) is in Cucumber Raita (Maharashtrian-Style Koshimbir)?

The amount of carbohydrates (carbs) in Cucumber Raita (Maharashtrian-Style Koshimbir) depends on its serving size and preparation. On average, 1 bowl (129 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber Raita (Maharashtrian-Style Koshimbir).

How Much Fiber is in Cucumber Raita (Maharashtrian-Style Koshimbir)?

Cucumber Raita (Maharashtrian-Style Koshimbir) contains approximately 3 grams of fiber in 1 bowl (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Raita (Maharashtrian-Style Koshimbir) for healthier you!

What vitamins and minerals are in a Cucumber Raita (Maharashtrian-Style Koshimbir)?

Cucumber Raita (Maharashtrian-Style Koshimbir) contains following minerals:

  • Cucumber Raita (Maharashtrian-Style Koshimbir) has 350mg of Sodium, Na.
  • Cucumber Raita (Maharashtrian-Style Koshimbir) has 320mg of Potassium, K.

General

Does Cucumber Raita (Maharashtrian-Style Koshimbir) contain caffeine?

Cucumber Raita (Maharashtrian-Style Koshimbir) does not contain any caffeine.

Does Cucumber Raita (Maharashtrian-Style Koshimbir) contain alcohol?

Cucumber Raita (Maharashtrian-Style Koshimbir) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber Raita (Maharashtrian-Style Koshimbir)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Raita (Maharashtrian-Style Koshimbir) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber Raita (Maharashtrian-Style Koshimbir) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber Raita (Maharashtrian-Style Koshimbir) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Raita (Maharashtrian-Style Koshimbir) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber Raita (Maharashtrian-Style Koshimbir) for free?

Yes! Since Cucumber Raita (Maharashtrian-Style Koshimbir) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber Raita (Maharashtrian-Style Koshimbir) with water tracking feature?

Nutribit automatically calculates the water content of Cucumber Raita (Maharashtrian-Style Koshimbir) and adds it to your daily hydration log. Simply log Cucumber Raita (Maharashtrian-Style Koshimbir) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber Raita (Maharashtrian-Style Koshimbir) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Raita (Maharashtrian-Style Koshimbir) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber Raita (Maharashtrian-Style Koshimbir) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber Raita (Maharashtrian-Style Koshimbir) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber Raita (Maharashtrian-Style Koshimbir)

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) supports fluid balance.

Maintains Fluid Balance in Cucumber Raita (Maharashtrian-Style Koshimbir) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) supports nerve function.

Supports Nerve Function in Cucumber Raita (Maharashtrian-Style Koshimbir) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) helps regulate blood pressure.

Regulates Blood Pressure in Cucumber Raita (Maharashtrian-Style Koshimbir) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) supports muscle function.

Aids Muscle Function in Cucumber Raita (Maharashtrian-Style Koshimbir) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) aids nutrient absorption.

Improves Nutrient Absorption in Cucumber Raita (Maharashtrian-Style Koshimbir) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) helps balance pH levels.

Balances pH Levels in Cucumber Raita (Maharashtrian-Style Koshimbir) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cucumber Raita (Maharashtrian-Style Koshimbir) supports bone health.

Supports Bone Health in Cucumber Raita (Maharashtrian-Style Koshimbir) helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Cucumber Raita (Maharashtrian-Style Koshimbir)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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