Cucumber Raita (Maharashtrian-Style Koshimbir)

Common Food

Total Energy

120

kcal

32.52

% from carbs

16.26

% from protein

51.22

% from fats

In 129 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

2mg

0.7%

Sodium, Na

350mg

15.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

5g

10%

Water

90g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Raita (Maharashtrian-Style Koshimbir)

A typical serving 1 bowl of Cucumber Raita (Maharashtrian-Style Koshimbir) (129 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Raita (Maharashtrian-Style Koshimbir) depends on the ingredients and preparation method. On average, one serving 1 bowl (129 grams) of Cucumber Raita (Maharashtrian-Style Koshimbir) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Raita (Maharashtrian-Style Koshimbir) depends on the ingredients exists in it. On average, 1 bowl of Cucumber Raita (Maharashtrian-Style Koshimbir) (about 129 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 129 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 129 grams) contains about 10 grams of carbohydrates.

Cucumber Raita (Maharashtrian-Style Koshimbir) contains approximately 3 grams of fiber in 1 bowl (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Cucumber Raita (Maharashtrian-Style Koshimbir)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.