No Oil Cucumber Raita

Side Dish, Low Fat, High Fiber

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 1 g

Protein 2 g
4%

Water 230 g

Vitamin A, RAE 120 UG

Vitamin E 0.4 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 30 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.6 mg

Sucrose 4 g

No Oil Cucumber Raita Nutrients FAQs

Nutrients

What is the calorie content of No Oil Cucumber Raita?

A typical serving 1 cup (250 grams) of No Oil Cucumber Raita contains approximately 50 calories.

You can check the exact calorie content by logging No Oil Cucumber Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Cucumber Raita have?

The amount of fat in No Oil Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Cucumber Raita contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Cucumber Raita have?

The protein content in No Oil Cucumber Raita depends on the ingredients exists in it. On average, 1 cup (250 grams) of No Oil Cucumber Raita contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Cucumber Raita, Download Nutribit app for healthier you!

How much sugar does a No Oil Cucumber Raita have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Cucumber Raita.

How Much carbohydrates (carbs) is in No Oil Cucumber Raita?

The amount of carbohydrates (carbs) in No Oil Cucumber Raita depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Cucumber Raita.

How Much Fiber is in No Oil Cucumber Raita?

No Oil Cucumber Raita contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Cucumber Raita for healthier you!

What vitamins and minerals are in a No Oil Cucumber Raita?

Vitamins in No Oil Cucumber Raita:

  • Vitamin C:No Oil Cucumber Raita has 10 mg of Vitamin C.

No Oil Cucumber Raita contains following minerals:

  • No Oil Cucumber Raita has 30mg of Calcium.
  • No Oil Cucumber Raita has 50mg of Sodium, Na.
  • No Oil Cucumber Raita has 200mg of Potassium, K.
  • No Oil Cucumber Raita has 1mg of Iron.

General

Does No Oil Cucumber Raita contain caffeine?

No Oil Cucumber Raita does not contain any caffeine.

Does No Oil Cucumber Raita contain alcohol?

No Oil Cucumber Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Cucumber Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Cucumber Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Cucumber Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Cucumber Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Cucumber Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Cucumber Raita for free?

Yes! Since No Oil Cucumber Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Cucumber Raita with water tracking feature?

Nutribit automatically calculates the water content of No Oil Cucumber Raita and adds it to your daily hydration log. Simply log No Oil Cucumber Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Cucumber Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Cucumber Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Cucumber Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Cucumber Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Cucumber Raita

How to burn 50 calories?

The amount of exercise required to burn off 1 cup No Oil Cucumber Raita

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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