Grated Cucumber Raita

Side Dish, Vegetarian

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 2 g

Protein 3 g
6%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 50 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 20 UG

Sucrose 5 g

Lactose 1 g

Grated Cucumber Raita Nutrients FAQs

Nutrients

What is the calorie content of Grated Cucumber Raita?

A typical serving 1 Bowl (150 grams) of Grated Cucumber Raita contains approximately 100 calories.

You can check the exact calorie content by logging Grated Cucumber Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grated Cucumber Raita have?

The amount of fat in Grated Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Grated Cucumber Raita contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grated Cucumber Raita have?

The protein content in Grated Cucumber Raita depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Grated Cucumber Raita contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Grated Cucumber Raita, Download Nutribit app for healthier you!

How much sugar does a Grated Cucumber Raita have?

On average, 1 Bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Cucumber Raita.

How Much carbohydrates (carbs) is in Grated Cucumber Raita?

The amount of carbohydrates (carbs) in Grated Cucumber Raita depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grated Cucumber Raita.

How Much Fiber is in Grated Cucumber Raita?

Grated Cucumber Raita contains approximately 1 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Cucumber Raita for healthier you!

What vitamins and minerals are in a Grated Cucumber Raita?

Vitamins in Grated Cucumber Raita:

  • Vitamin C:Grated Cucumber Raita has 5 mg of Vitamin C.

Grated Cucumber Raita contains following minerals:

  • Grated Cucumber Raita has 50mg of Calcium.
  • Grated Cucumber Raita has 50mg of Sodium, Na.
  • Grated Cucumber Raita has 200mg of Potassium, K.
  • Grated Cucumber Raita has 0.5mg of Iron.

General

Does Grated Cucumber Raita contain caffeine?

Grated Cucumber Raita does not contain any caffeine.

Does Grated Cucumber Raita contain alcohol?

Grated Cucumber Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grated Cucumber Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Cucumber Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grated Cucumber Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grated Cucumber Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Cucumber Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grated Cucumber Raita for free?

Yes! Since Grated Cucumber Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grated Cucumber Raita with water tracking feature?

Nutribit automatically calculates the water content of Grated Cucumber Raita and adds it to your daily hydration log. Simply log Grated Cucumber Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grated Cucumber Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grated Cucumber Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grated Cucumber Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grated Cucumber Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grated Cucumber Raita

How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Grated Cucumber Raita

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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