Cucumber Raita

Beverage, Low calorie, refreshing

Total Energy

50

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

4g

Protein

2g

4%

Water

180g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

10UG

Iron, Fe

0.5mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Raita

A typical serving 1 cup of Cucumber Raita (200 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cucumber Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Raita depends on the ingredients exists in it. On average, 1 cup of Cucumber Raita (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 7 grams of carbohydrates.

Cucumber Raita contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Cucumber Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.