Oats and Cucumber Raita

Raita, Refreshing

Total Energy

140

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

8UG

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Cucumber Raita

A typical serving 1 bowl of Oats and Cucumber Raita (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Cucumber Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Oats and Cucumber Raita contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Cucumber Raita depends on the ingredients exists in it. On average, 1 bowl of Oats and Cucumber Raita (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Oats and Cucumber Raita contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Oats and Cucumber Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.