Goan Sana (Soft Steamed Rice Cakes)

South Indian Breakfast, Diabetic Friendly

Total Energy

60

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

2mg

0.1%

Potassium, K

20mg

0.4%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Starch

8g

Protein

1g

2%

Water

30g

Glucose

1g

Calcium, Ca

5mg

Iron, Fe

0.3mg

Magnesium, Mg

2mg

Zinc, Zn

0.1mg

Vitamin A, RAE

5UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Sana (Soft Steamed Rice Cakes)

A typical serving 1 Pcs of Goan Sana (Soft Steamed Rice Cakes) (40 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Sana (Soft Steamed Rice Cakes) depends on the ingredients and preparation method. On average, one serving 1 Pcs (40 grams) of Goan Sana (Soft Steamed Rice Cakes) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Sana (Soft Steamed Rice Cakes) depends on the ingredients exists in it. On average, 1 Pcs of Goan Sana (Soft Steamed Rice Cakes) (about 40 grams) contains approximately 1 grams of protein.

On average, 1 Pcs (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 40 grams) contains about 10 grams of carbohydrates.

Goan Sana (Soft Steamed Rice Cakes) contains approximately 0.5 grams of fiber in 1 Pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Pcs Goan Sana (Soft Steamed Rice Cakes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.