Ratalu Ki Chutney

Side Dish, Vegetarian

Total Energy

60

kcal

53.69

% from carbs

10.07

% from protein

36.24

% from fats

In 100 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

2.2g

7.9%

Sugars

1.8g

3.6%

Starch

3g

Protein

1.5g

3%

Water

90g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.1MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

15mg

Zinc, Zn

0.2mg

Magnesium, Mg

14mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratalu Ki Chutney

A typical serving 1 Serving of Ratalu Ki Chutney (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratalu Ki Chutney depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Ratalu Ki Chutney contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratalu Ki Chutney depends on the ingredients exists in it. On average, 1 Serving of Ratalu Ki Chutney (about 100 grams) contains approximately 1.5 grams of protein.

On average, 1 Serving (about 100 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 8 grams of carbohydrates.

Ratalu Ki Chutney contains approximately 2.2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Ratalu Ki Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.