Ratalu Ki Chutney

Side Dish, Vegetarian

10.07

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 180 mg
7.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 8 g
2.9%

Fiber 2.2 g
7.9%

Sugars 1.8 g
3.6%

Starch 3 g

Protein 1.5 g
3%

Water 90 g

Vitamin A, RAE 60 UG

Vitamin E 0.1 MG_ATE

Vitamin C 10 mg

Biotin 0.1 UG

Folic acid 10 UG

Calcium 15 mg

Iron 0.8 mg

Magnesium 14 mg

Zinc 0.2 mg

Iodine 1 UG

Ratalu Ki Chutney Nutrients FAQs

Nutrients

What is the calorie content of Ratalu Ki Chutney?

A typical serving 1 Serving (100 grams) of Ratalu Ki Chutney contains approximately 60 calories.

You can check the exact calorie content by logging Ratalu Ki Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ratalu Ki Chutney have?

The amount of fat in Ratalu Ki Chutney depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Ratalu Ki Chutney contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ratalu Ki Chutney have?

The protein content in Ratalu Ki Chutney depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Ratalu Ki Chutney contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ratalu Ki Chutney, Download Nutribit app for healthier you!

How much sugar does a Ratalu Ki Chutney have?

On average, 1 Serving (100 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratalu Ki Chutney.

How Much carbohydrates (carbs) is in Ratalu Ki Chutney?

The amount of carbohydrates (carbs) in Ratalu Ki Chutney depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ratalu Ki Chutney.

How Much Fiber is in Ratalu Ki Chutney?

Ratalu Ki Chutney contains approximately 2.2 grams of fiber in 1 Serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ratalu Ki Chutney for healthier you!

What vitamins and minerals are in a Ratalu Ki Chutney?

Vitamins in Ratalu Ki Chutney:

  • Vitamin C:Ratalu Ki Chutney has 10 mg of Vitamin C.

Ratalu Ki Chutney contains following minerals:

  • Ratalu Ki Chutney has 15mg of Calcium.
  • Ratalu Ki Chutney has 180mg of Sodium, Na.
  • Ratalu Ki Chutney has 200mg of Potassium, K.
  • Ratalu Ki Chutney has 0.8mg of Iron.

General

Does Ratalu Ki Chutney contain caffeine?

Ratalu Ki Chutney does not contain any caffeine.

Does Ratalu Ki Chutney contain alcohol?

Ratalu Ki Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ratalu Ki Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratalu Ki Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ratalu Ki Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ratalu Ki Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratalu Ki Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ratalu Ki Chutney for free?

Yes! Since Ratalu Ki Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ratalu Ki Chutney with water tracking feature?

Nutribit automatically calculates the water content of Ratalu Ki Chutney and adds it to your daily hydration log. Simply log Ratalu Ki Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ratalu Ki Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ratalu Ki Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ratalu Ki Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ratalu Ki Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ratalu Ki Chutney

How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Ratalu Ki Chutney

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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