Ratalu Pakora - Purple Yam Pakora/Fritters

Snack, Vegetarian

Total Energy

180

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

3g

6%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratalu Pakora - Purple Yam Pakora/Fritters

A typical serving 1 serving of Ratalu Pakora - Purple Yam Pakora/Fritters (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratalu Pakora - Purple Yam Pakora/Fritters depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ratalu Pakora - Purple Yam Pakora/Fritters contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratalu Pakora - Purple Yam Pakora/Fritters depends on the ingredients exists in it. On average, 1 serving of Ratalu Pakora - Purple Yam Pakora/Fritters (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Ratalu Pakora - Purple Yam Pakora/Fritters contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Ratalu Pakora - Purple Yam Pakora/Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.