Ripe Guava Chutney (Amrood Ki Chutney)

Side Dish, Vegetarian

5.36

% from protein

78.57

% from carbs

78.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
98
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.5%
Polyunsaturated 0.4 g
Monounsaturated 1.3 g
Sodium, Na 4 mg
0.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 14 g
28%
Starch 1 g
Protein 1.5 g
3%
Water 126 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 55 mg
Biotin 0.2 UG
Folic acid 30 UG
Calcium 30 mg
Iron 2 mg
Magnesium 25 mg
Zinc 0.3 mg
Iodine 2 UG
Sucrose 12 g

More items Like Ripe Guava Chutney (Amrood Ki Chutney)

Ratalu Ki Chutney

Side Dish, Vegetarian

60 kcal
Amrood Ki Chutney

Side Dish, Vegetarian

50 kcal
Gur Ki Chutney

Condiment, Vegetarian

150 kcal
Kachri ki Chutney

Condiment, Spicy, Low Calorie

120 kcal
Ratalu Ki Chutney - Yam Chutney

Side Dish, Vegetarian

100 kcal
Lehsun ki Chutney - Spicy Garlic Chutney

Side Dish, Vegetarian

60 kcal
Hyderabadi Tamatar ki Chutney

Condiment, Vegetarian

70 kcal
Oats and Guava Chutney

Chutney, Vitamin Rich

40 kcal
Khajoor Imli Chutney - Khajoor Imli Ki Chutney

Side Dish, Vegetarian

80 kcal
Rajasthani Kachri Ki Chutney (Wild Cucumber Chutney)

Rajasthani, Side Dish

80 kcal
Guava Kheer (Amrud Ki Kheer)

Sweet, Rich in Vitamin C

200 kcal
Light & Ripe Guava Lime Vodka

Pinnacle

73 kcal
Khajoor Imli Ki Chutney With Panch Phoran Masala

Side Dish, Vegetarian

50 kcal
Ki-Ki Fruit Mix

Kras

100 kcal
Chutney

Common Food

21 kcal
Guava

Fresh, Rich in Vitamin C

68 kcal
Guava

Common Food

112 kcal
Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal
Allu Chutney - Ellu Chutney

Karnataka, Side Dish

100 kcal
Mavinakayi Chutney - Mavinakai Chutney

Karnataka, Side Dish

50 kcal
Anardana Chutney - Pomegranate Chutney

Side Dish, Vegetarian

25 kcal
Brahmi Chutney - Brahmi Chutney

Side Dish, Vegetarian

25 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Ripe Guava Chutney (Amrood Ki Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Ripe Guava Chutney (Amrood Ki Chutney)?

A typical serving 1 bowl (150 grams) of Ripe Guava Chutney (Amrood Ki Chutney) contains approximately 98 calories.

You can check the exact calorie content by logging Ripe Guava Chutney (Amrood Ki Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ripe Guava Chutney (Amrood Ki Chutney) have?

The amount of fat in Ripe Guava Chutney (Amrood Ki Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Ripe Guava Chutney (Amrood Ki Chutney) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ripe Guava Chutney (Amrood Ki Chutney) have?

The protein content in Ripe Guava Chutney (Amrood Ki Chutney) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Ripe Guava Chutney (Amrood Ki Chutney) contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ripe Guava Chutney (Amrood Ki Chutney), Download Nutribit app for healthier you!

How much sugar does a Ripe Guava Chutney (Amrood Ki Chutney) have?

On average, 1 bowl (150 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ripe Guava Chutney (Amrood Ki Chutney).

How Much carbohydrates (carbs) is in Ripe Guava Chutney (Amrood Ki Chutney)?

The amount of carbohydrates (carbs) in Ripe Guava Chutney (Amrood Ki Chutney) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ripe Guava Chutney (Amrood Ki Chutney).

How Much Fiber is in Ripe Guava Chutney (Amrood Ki Chutney)?

Ripe Guava Chutney (Amrood Ki Chutney) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ripe Guava Chutney (Amrood Ki Chutney) for healthier you!

What vitamins and minerals are in a Ripe Guava Chutney (Amrood Ki Chutney)?

Vitamins in Ripe Guava Chutney (Amrood Ki Chutney):

  • Vitamin C:Ripe Guava Chutney (Amrood Ki Chutney) has 55 mg of Vitamin C.

Ripe Guava Chutney (Amrood Ki Chutney) contains following minerals:

  • Ripe Guava Chutney (Amrood Ki Chutney) has 30mg of Calcium.
  • Ripe Guava Chutney (Amrood Ki Chutney) has 4mg of Sodium, Na.
  • Ripe Guava Chutney (Amrood Ki Chutney) has 350mg of Potassium, K.
  • Ripe Guava Chutney (Amrood Ki Chutney) has 2mg of Iron.

General

Does Ripe Guava Chutney (Amrood Ki Chutney) contain caffeine?

Ripe Guava Chutney (Amrood Ki Chutney) does not contain any caffeine.

Does Ripe Guava Chutney (Amrood Ki Chutney) contain alcohol?

Ripe Guava Chutney (Amrood Ki Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ripe Guava Chutney (Amrood Ki Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ripe Guava Chutney (Amrood Ki Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ripe Guava Chutney (Amrood Ki Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ripe Guava Chutney (Amrood Ki Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ripe Guava Chutney (Amrood Ki Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ripe Guava Chutney (Amrood Ki Chutney) for free?

Yes! Since Ripe Guava Chutney (Amrood Ki Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ripe Guava Chutney (Amrood Ki Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Ripe Guava Chutney (Amrood Ki Chutney) and adds it to your daily hydration log. Simply log Ripe Guava Chutney (Amrood Ki Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ripe Guava Chutney (Amrood Ki Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ripe Guava Chutney (Amrood Ki Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ripe Guava Chutney (Amrood Ki Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ripe Guava Chutney (Amrood Ki Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ripe Guava Chutney (Amrood Ki Chutney)

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) supports digestion.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) supports heart health.

Soluble fiber in Ripe Guava Chutney (Amrood Ki Chutney) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) aids in weight management.

Fiber-rich foods in Ripe Guava Chutney (Amrood Ki Chutney) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) regulates blood sugar.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) promotes gut health.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) lowers the risk of colon cancer.

A high-fiber diet from Ripe Guava Chutney (Amrood Ki Chutney) is linked to a reduced risk of colon cancer.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) improves skin health.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) helps lower blood pressure.

Adequate fiber in Ripe Guava Chutney (Amrood Ki Chutney) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) boosts immune function.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) reduces the risk of type 2 diabetes.

Fiber in Ripe Guava Chutney (Amrood Ki Chutney) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 98 calories?

The amount of exercise required to burn off 1 bowl Ripe Guava Chutney (Amrood Ki Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP