Ripe Guava Chutney (Amrood Ki Chutney)

Side Dish, Vegetarian

Total Energy

98

kcal

78.57

% from carbs

5.36

% from protein

16.07

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Sodium, Na

4mg

0.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

1g

Protein

1.5g

3%

Water

126g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

55mg

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ripe Guava Chutney (Amrood Ki Chutney)

A typical serving 1 bowl of Ripe Guava Chutney (Amrood Ki Chutney) (150 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ripe Guava Chutney (Amrood Ki Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Ripe Guava Chutney (Amrood Ki Chutney) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ripe Guava Chutney (Amrood Ki Chutney) depends on the ingredients exists in it. On average, 1 bowl of Ripe Guava Chutney (Amrood Ki Chutney) (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 22 grams of carbohydrates.

Ripe Guava Chutney (Amrood Ki Chutney) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 bowl Ripe Guava Chutney (Amrood Ki Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.