Hyderabadi Tamatar ki Chutney

Condiment, Vegetarian

Total Energy

70

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

1g

Protein

1g

2%

Water

80g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Tamatar ki Chutney

A typical serving 1 Serving of Hyderabadi Tamatar ki Chutney (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Tamatar ki Chutney depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Hyderabadi Tamatar ki Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Tamatar ki Chutney depends on the ingredients exists in it. On average, 1 Serving of Hyderabadi Tamatar ki Chutney (about 100 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 10 grams of carbohydrates.

Hyderabadi Tamatar ki Chutney contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 Serving Hyderabadi Tamatar ki Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.