Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes
Common Food
14.88
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes Nutrients FAQs
Nutrients
- Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes has 320mg of Sodium, Na.
- Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes has 560mg of Potassium, K.
- Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes has 2.5mg of Iron.
What is the calorie content of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes?
A typical serving 1 bowl (162 grams) of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains approximately 230 calories.
You can check the exact calorie content by logging Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes have?
The amount of fat in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (162 grams) of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes have?
The protein content in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes depends on the ingredients exists in it. On average, 1 bowl (162 grams) of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes have?
On average, 1 bowl (162 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes.
How Much carbohydrates (carbs) is in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes?
The amount of carbohydrates (carbs) in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes depends on its serving size and preparation. On average, 1 bowl (162 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes.
How Much Fiber is in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes?
Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains approximately 7 grams of fiber in 1 bowl (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes for healthier you!
What vitamins and minerals are in a Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes?
Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains following minerals:
General
Does Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contain caffeine?
Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes does not contain any caffeine.
Does Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contain alcohol?
Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes for free?
Yes! Since Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes and adds it to your daily hydration log. Simply log Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports building and repairing tissues.
Builds and repairs tissues in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports immune function.
Supports immune function in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes provides energy.
Provides energy in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes helps in weight management.
Helps in weight management in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports bone health.
Supports bone health in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports digestion.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports heart health.
Soluble fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes aids in weight management.
Fiber-rich foods in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes regulates blood sugar.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes promotes gut health.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes lowers the risk of colon cancer.
A high-fiber diet from Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes is linked to a reduced risk of colon cancer.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes improves skin health.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes helps lower blood pressure.
Adequate fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes boosts immune function.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes reduces the risk of type 2 diabetes.
Fiber in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.