Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes

Common Food

Total Energy

230

kcal

62.81

% from carbs

14.88

% from protein

22.31

% from fats

In 162 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

560mg

11.9%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

4g

8%

Starch

26g

Protein

9g

18%

Water

65g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes

A typical serving 1 bowl of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes (162 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (162 grams) of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes depends on the ingredients exists in it. On average, 1 bowl of Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes (about 162 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 162 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 162 grams) contains about 38 grams of carbohydrates.

Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes contains approximately 7 grams of fiber in 1 bowl (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Crunchy Quinoa Salad with Cucumber Strips and Cherry Tomatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.