Cucumber, Red Radish, Tomatoes & Onion Salad

Diabetic Friendly

Total Energy

50

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

1g

Protein

2g

4%

Water

130g

Sucrose

2g

Glucose

1g

Calcium, Ca

15mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

20UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber, Red Radish, Tomatoes & Onion Salad

A typical serving 1 bowl of Cucumber, Red Radish, Tomatoes & Onion Salad (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber, Red Radish, Tomatoes & Onion Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Cucumber, Red Radish, Tomatoes & Onion Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber, Red Radish, Tomatoes & Onion Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber, Red Radish, Tomatoes & Onion Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Cucumber, Red Radish, Tomatoes & Onion Salad contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Cucumber, Red Radish, Tomatoes & Onion Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.