Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)

Side Dish, Vegetarian

8.89

% from protein

71.11

% from carbs

71.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 2 g
Protein 1 g
2%
Water 45 g
Vitamin A, RAE 15 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.1 MG_ATE
Vitamin C 30 mg
Biotin 1 UG
Folic acid 5 UG
Calcium 10 mg
Iron 0.5 mg
Magnesium 5 mg
Zinc 0.3 mg
Iodine 2 UG
Sucrose 0.5 g
Glucose 0.3 g

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Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) Nutrients FAQs

Nutrients

What is the calorie content of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)?

A typical serving 1 small bowl (50 grams) of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains approximately 40 calories.

You can check the exact calorie content by logging Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) have?

The amount of fat in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) depends on the ingredients and preparation method. On average, one serving 1 small bowl (50 grams) of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) have?

The protein content in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) depends on the ingredients exists in it. On average, 1 small bowl (50 grams) of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle), Download Nutribit app for healthier you!

How much sugar does a Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) have?

On average, 1 small bowl (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle).

How Much carbohydrates (carbs) is in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)?

The amount of carbohydrates (carbs) in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) depends on its serving size and preparation. On average, 1 small bowl (50 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle).

How Much Fiber is in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)?

Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains approximately 2 grams of fiber in 1 small bowl (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) for healthier you!

What vitamins and minerals are in a Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)?

Vitamins in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle):

  • Vitamin C:Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) has 30 mg of Vitamin C.

Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains following minerals:

  • Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) has 10mg of Calcium.
  • Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) has 5mg of Sodium, Na.
  • Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) has 100mg of Potassium, K.
  • Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) has 0.5mg of Iron.

General

Does Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contain caffeine?

Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) does not contain any caffeine.

Does Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contain alcohol?

Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) for free?

Yes! Since Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) with water tracking feature?

Nutribit automatically calculates the water content of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) and adds it to your daily hydration log. Simply log Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)

How to burn 40 calories?

The amount of exercise required to burn off 1 small bowl Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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