Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)

Side Dish, Vegetarian

Total Energy

40

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

2g

Protein

1g

2%

Water

45g

Sucrose

0.5g

Glucose

0.3g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.3mg

Iodine, I

2UG

Vitamin A, RAE

15UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)

A typical serving 1 small bowl of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) (50 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) depends on the ingredients and preparation method. On average, one serving 1 small bowl (50 grams) of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) depends on the ingredients exists in it. On average, 1 small bowl of Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) (about 50 grams) contains approximately 1 grams of protein.

On average, 1 small bowl (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 50 grams) contains about 8 grams of carbohydrates.

Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle) contains approximately 2 grams of fiber in 1 small bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 small bowl Nellikai Oorugai / Amla Sambhario (Instant Gooseberry Pickle)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.