Egg Rice Bowl
Veggie, High Protein
15.48
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Egg Rice Bowl Nutrients FAQs
Nutrients
- Vitamin C:Egg Rice Bowl has 10 mg of Vitamin C.
- Egg Rice Bowl has 100mg of Calcium.
- Egg Rice Bowl has 400mg of Sodium, Na.
- Egg Rice Bowl has 650mg of Potassium, K.
- Egg Rice Bowl has 3mg of Iron.
What is the calorie content of Egg Rice Bowl?
A typical serving 1 bowl (350 grams) of Egg Rice Bowl contains approximately 500 calories.
You can check the exact calorie content by logging Egg Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Rice Bowl have?
The amount of fat in Egg Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Egg Rice Bowl contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Rice Bowl have?
The protein content in Egg Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Egg Rice Bowl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Egg Rice Bowl have?
On average, 1 bowl (350 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rice Bowl.
How Much carbohydrates (carbs) is in Egg Rice Bowl?
The amount of carbohydrates (carbs) in Egg Rice Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Rice Bowl.
How Much Fiber is in Egg Rice Bowl?
Egg Rice Bowl contains approximately 9 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rice Bowl for healthier you!
What vitamins and minerals are in a Egg Rice Bowl?
Vitamins in Egg Rice Bowl:
Egg Rice Bowl contains following minerals:
General
Does Egg Rice Bowl contain caffeine?
Egg Rice Bowl does not contain any caffeine.
Does Egg Rice Bowl contain alcohol?
Egg Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Rice Bowl for free?
Yes! Since Egg Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Egg Rice Bowl and adds it to your daily hydration log. Simply log Egg Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Rice Bowl
Fiber and Zinc in Egg Rice Bowl improves skin health.
Fiber in Egg Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Egg Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Egg Rice Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Rice Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Rice Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Rice Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Rice Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Rice Bowl enhances brain function and helps improve memory and focus.
Glucose from Egg Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Rice Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Rice Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Rice Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Egg Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Rice Bowl supports immune function.
Supports immune function in Egg Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Rice Bowl provides energy.
Provides energy in Egg Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Egg Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Rice Bowl helps in weight management.
Helps in weight management in Egg Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Rice Bowl supports bone health.
Supports bone health in Egg Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Egg Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Egg Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Rice Bowl supports digestion.
Fiber in Egg Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Rice Bowl supports heart health.
Soluble fiber in Egg Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Rice Bowl aids in weight management.
Fiber-rich foods in Egg Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Rice Bowl regulates blood sugar.
Fiber in Egg Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Rice Bowl promotes gut health.
Fiber in Egg Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Rice Bowl lowers the risk of colon cancer.
A high-fiber diet from Egg Rice Bowl is linked to a reduced risk of colon cancer.
Fiber in Egg Rice Bowl helps lower blood pressure.
Adequate fiber in Egg Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Rice Bowl boosts immune function.
Fiber in Egg Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Rice Bowl reduces the risk of type 2 diabetes.
Fiber in Egg Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Rice Bowl supports fluid balance.
Maintains Fluid Balance in Egg Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Rice Bowl supports nerve function.
Supports Nerve Function in Egg Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Rice Bowl helps regulate blood pressure.
Regulates Blood Pressure in Egg Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Rice Bowl supports muscle function.
Aids Muscle Function in Egg Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Rice Bowl aids nutrient absorption.
Improves Nutrient Absorption in Egg Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Rice Bowl helps balance pH levels.
Balances pH Levels in Egg Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Rice Bowl supports bone health.
Supports Bone Health in Egg Rice Bowl helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg Rice Bowl boosts immune system
Boosts Immune System in Egg Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Rice Bowl promotes wound healing
Promotes Wound Healing in Egg Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Rice Bowl supports growth and development
Supports Growth and Development in Egg Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Rice Bowl enhances brain function
Enhances Brain Function in Egg Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Rice Bowl regulates hormonal balance
Regulates Hormonal Balance in Egg Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Rice Bowl supports healthy vision
Supports Healthy Vision in Egg Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Rice Bowl improves digestive health
Improves Digestive Health in Egg Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Rice Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Rice Bowl reduces inflammation
Reduces Inflammation in Egg Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Egg Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.