Egg Rice Bowl

Veggie, High Protein

Total Energy

500

kcal

51.61

% from carbs

15.48

% from protein

32.9

% from fats

In 350 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

10g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

60g

21.8%

Fiber

9g

32.1%

Sugars

8g

16%

Starch

25g

Protein

18g

36%

Water

300g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

12UG

Vitamin A, RAE

200UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Rice Bowl

A typical serving 1 bowl of Egg Rice Bowl (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Egg Rice Bowl contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Egg Rice Bowl (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 60 grams of carbohydrates.

Egg Rice Bowl contains approximately 9 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Egg Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.