Spicy Schezwan Indo-Chinese Egg Fried Rice

Indo Chinese, Lunch

Total Energy

300

kcal

48

% from carbs

16

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Cholesterol

200mg

66.7%

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

12g

24%

Water

120g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

4.5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

7UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Schezwan Indo-Chinese Egg Fried Rice

A typical serving 1 bowl of Spicy Schezwan Indo-Chinese Egg Fried Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Schezwan Indo-Chinese Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spicy Schezwan Indo-Chinese Egg Fried Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Schezwan Indo-Chinese Egg Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Spicy Schezwan Indo-Chinese Egg Fried Rice (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 36 grams of carbohydrates.

Spicy Schezwan Indo-Chinese Egg Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spicy Schezwan Indo-Chinese Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.