Egg Paratha
Non-Vegetarian, Protein Rich
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Egg Paratha Nutrients FAQs
Nutrients
- Egg Paratha has 70mg of Calcium.
- Egg Paratha has 350mg of Sodium, Na.
- Egg Paratha has 120mg of Potassium, K.
- Egg Paratha has 2.5mg of Iron.
What is the calorie content of Egg Paratha?
A typical serving 1 paratha (100 grams) of Egg Paratha contains approximately 280 calories.
You can check the exact calorie content by logging Egg Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Paratha have?
The amount of fat in Egg Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Egg Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Paratha have?
The protein content in Egg Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Egg Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Paratha, Download Nutribit app for healthier you!
How much sugar does a Egg Paratha have?
On average, 1 paratha (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Paratha.
How Much carbohydrates (carbs) is in Egg Paratha?
The amount of carbohydrates (carbs) in Egg Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Paratha.
How Much Fiber is in Egg Paratha?
Egg Paratha contains approximately 3 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Paratha for healthier you!
What vitamins and minerals are in a Egg Paratha?
Egg Paratha contains following minerals:
General
Does Egg Paratha contain caffeine?
Egg Paratha does not contain any caffeine.
Does Egg Paratha contain alcohol?
Egg Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Paratha for free?
Yes! Since Egg Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Paratha with water tracking feature?
Nutribit automatically calculates the water content of Egg Paratha and adds it to your daily hydration log. Simply log Egg Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Paratha
Protein in Egg Paratha supports building and repairing tissues.
Builds and repairs tissues in Egg Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Paratha supports immune function.
Supports immune function in Egg Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Paratha provides energy.
Provides energy in Egg Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Paratha supports muscle growth and strength.
Supports muscle growth and strength in Egg Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Paratha helps in weight management.
Helps in weight management in Egg Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Paratha supports bone health.
Supports bone health in Egg Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Egg Paratha regulates blood sugar levels.
Regulates blood sugar levels in Egg Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Paratha supports fluid balance.
Maintains Fluid Balance in Egg Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Paratha supports nerve function.
Supports Nerve Function in Egg Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Paratha helps regulate blood pressure.
Regulates Blood Pressure in Egg Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Paratha supports muscle function.
Aids Muscle Function in Egg Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Paratha aids nutrient absorption.
Improves Nutrient Absorption in Egg Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Paratha helps balance pH levels.
Balances pH Levels in Egg Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Paratha supports bone health.
Supports Bone Health in Egg Paratha helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg Paratha boosts immune system
Boosts Immune System in Egg Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Paratha promotes wound healing
Promotes Wound Healing in Egg Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Paratha supports growth and development
Supports Growth and Development in Egg Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Paratha improves skin health
Improves Skin Health in Egg Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Paratha enhances brain function
Enhances Brain Function in Egg Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Paratha regulates hormonal balance
Regulates Hormonal Balance in Egg Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Paratha supports healthy vision
Supports Healthy Vision in Egg Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Paratha improves digestive health
Improves Digestive Health in Egg Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Paratha reduces inflammation
Reduces Inflammation in Egg Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 paratha Egg Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.