Egg Stuffed Paratha
North Indian Breakfast, Vegetarian
15.69
% from protein54.9
% from carbs54.9
% from fatNutrition Facts
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Egg Stuffed Paratha Nutrients FAQs
Nutrients
- Vitamin C:Egg Stuffed Paratha has 10 mg of Vitamin C.
- Egg Stuffed Paratha has 100mg of Calcium.
- Egg Stuffed Paratha has 500mg of Sodium, Na.
- Egg Stuffed Paratha has 300mg of Potassium, K.
- Egg Stuffed Paratha has 2mg of Iron.
What is the calorie content of Egg Stuffed Paratha?
A typical serving 1 paratha (150 grams) of Egg Stuffed Paratha contains approximately 300 calories.
You can check the exact calorie content by logging Egg Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Stuffed Paratha have?
The amount of fat in Egg Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Egg Stuffed Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Stuffed Paratha have?
The protein content in Egg Stuffed Paratha depends on the ingredients exists in it. On average, 1 paratha (150 grams) of Egg Stuffed Paratha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Stuffed Paratha, Download Nutribit app for healthier you!
How much sugar does a Egg Stuffed Paratha have?
On average, 1 paratha (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Stuffed Paratha.
How Much carbohydrates (carbs) is in Egg Stuffed Paratha?
The amount of carbohydrates (carbs) in Egg Stuffed Paratha depends on its serving size and preparation. On average, 1 paratha (150 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Stuffed Paratha.
How Much Fiber is in Egg Stuffed Paratha?
Egg Stuffed Paratha contains approximately 6 grams of fiber in 1 paratha (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Stuffed Paratha for healthier you!
What vitamins and minerals are in a Egg Stuffed Paratha?
Vitamins in Egg Stuffed Paratha:
Egg Stuffed Paratha contains following minerals:
General
Does Egg Stuffed Paratha contain caffeine?
Egg Stuffed Paratha does not contain any caffeine.
Does Egg Stuffed Paratha contain alcohol?
Egg Stuffed Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Stuffed Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Stuffed Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Stuffed Paratha for free?
Yes! Since Egg Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Stuffed Paratha with water tracking feature?
Nutribit automatically calculates the water content of Egg Stuffed Paratha and adds it to your daily hydration log. Simply log Egg Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Stuffed Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Stuffed Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Stuffed Paratha
Total Carbohydrates in Egg Stuffed Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Stuffed Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Stuffed Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Stuffed Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Stuffed Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Stuffed Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Stuffed Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Stuffed Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Stuffed Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Stuffed Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Stuffed Paratha enhances brain function and helps improve memory and focus.
Glucose from Egg Stuffed Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Stuffed Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Stuffed Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Stuffed Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Stuffed Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Stuffed Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Stuffed Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Stuffed Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Stuffed Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Stuffed Paratha supports building and repairing tissues.
Builds and repairs tissues in Egg Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Stuffed Paratha supports immune function.
Supports immune function in Egg Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Stuffed Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Stuffed Paratha provides energy.
Provides energy in Egg Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Stuffed Paratha supports muscle growth and strength.
Supports muscle growth and strength in Egg Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Stuffed Paratha helps in weight management.
Helps in weight management in Egg Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Stuffed Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Stuffed Paratha supports bone health.
Supports bone health in Egg Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Stuffed Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Stuffed Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Egg Stuffed Paratha regulates blood sugar levels.
Regulates blood sugar levels in Egg Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Stuffed Paratha supports digestion.
Fiber in Egg Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Stuffed Paratha supports heart health.
Soluble fiber in Egg Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Stuffed Paratha aids in weight management.
Fiber-rich foods in Egg Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Stuffed Paratha regulates blood sugar.
Fiber in Egg Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Stuffed Paratha promotes gut health.
Fiber in Egg Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Stuffed Paratha lowers the risk of colon cancer.
A high-fiber diet from Egg Stuffed Paratha is linked to a reduced risk of colon cancer.
Fiber in Egg Stuffed Paratha improves skin health.
Fiber in Egg Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Stuffed Paratha helps lower blood pressure.
Adequate fiber in Egg Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Stuffed Paratha boosts immune function.
Fiber in Egg Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Stuffed Paratha reduces the risk of type 2 diabetes.
Fiber in Egg Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Stuffed Paratha supports fluid balance.
Maintains Fluid Balance in Egg Stuffed Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Stuffed Paratha supports nerve function.
Supports Nerve Function in Egg Stuffed Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Stuffed Paratha helps regulate blood pressure.
Regulates Blood Pressure in Egg Stuffed Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Stuffed Paratha supports muscle function.
Aids Muscle Function in Egg Stuffed Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Stuffed Paratha aids nutrient absorption.
Improves Nutrient Absorption in Egg Stuffed Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Stuffed Paratha helps balance pH levels.
Balances pH Levels in Egg Stuffed Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Stuffed Paratha supports bone health.
Supports Bone Health in Egg Stuffed Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 paratha Egg Stuffed Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.