Egg Stuffed Paratha

North Indian Breakfast, Vegetarian

Total Energy

300

kcal

54.9

% from carbs

15.69

% from protein

29.41

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

30g

Protein

12g

24%

Water

60g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Stuffed Paratha

A typical serving 1 paratha of Egg Stuffed Paratha (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Egg Stuffed Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Stuffed Paratha depends on the ingredients exists in it. On average, 1 paratha of Egg Stuffed Paratha (about 150 grams) contains approximately 12 grams of protein.

On average, 1 paratha (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 150 grams) contains about 42 grams of carbohydrates.

Egg Stuffed Paratha contains approximately 6 grams of fiber in 1 paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 paratha Egg Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.