Egg Kothu Paratha

Indian Breakfast, Eggetarian

Total Energy

500

kcal

37.11

% from carbs

16.49

% from protein

46.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

8.5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

20g

40%

Water

150g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

3UG

Vitamin E

4MG_ATE

Biotin

12UG

Folic acid

250UG

Iron, Fe

6mg

Calcium, Ca

300mg

Zinc, Zn

4mg

Magnesium, Mg

100mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Kothu Paratha

A typical serving 1 serving of Egg Kothu Paratha (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Kothu Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Egg Kothu Paratha contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Kothu Paratha depends on the ingredients exists in it. On average, 1 serving of Egg Kothu Paratha (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 45 grams of carbohydrates.

Egg Kothu Paratha contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Egg Kothu Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.