Coconut Paratha

Savory, Rich in fat, high energy

Total Energy

400

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

16g

80%

Polyunsaturated

15g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

25g

Protein

5g

10%

Water

20g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

40UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Paratha

A typical serving 1 pcs of Coconut Paratha (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Paratha depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Coconut Paratha contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Paratha depends on the ingredients exists in it. On average, 1 pcs of Coconut Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 45 grams of carbohydrates.

Coconut Paratha contains approximately 5 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Coconut Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.