Coconut Paratha
Savory, Rich in fat, high energy
5.26
% from protein47.37
% from carbs47.37
% from fatNutrition Facts
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Coconut Paratha Nutrients FAQs
Nutrients
- Coconut Paratha has 120mg of Calcium.
- Coconut Paratha has 200mg of Sodium, Na.
- Coconut Paratha has 800mg of Potassium, K.
- Coconut Paratha has 5mg of Iron.
What is the calorie content of Coconut Paratha?
A typical serving 1 pcs (100 grams) of Coconut Paratha contains approximately 400 calories.
You can check the exact calorie content by logging Coconut Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Paratha have?
The amount of fat in Coconut Paratha depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Coconut Paratha contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Paratha have?
The protein content in Coconut Paratha depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Coconut Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Paratha, Download Nutribit app for healthier you!
How much sugar does a Coconut Paratha have?
On average, 1 pcs (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Paratha.
How Much carbohydrates (carbs) is in Coconut Paratha?
The amount of carbohydrates (carbs) in Coconut Paratha depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Paratha.
How Much Fiber is in Coconut Paratha?
Coconut Paratha contains approximately 5 grams of fiber in 1 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Paratha for healthier you!
What vitamins and minerals are in a Coconut Paratha?
Coconut Paratha contains following minerals:
General
Does Coconut Paratha contain caffeine?
Coconut Paratha does not contain any caffeine.
Does Coconut Paratha contain alcohol?
Coconut Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Paratha for free?
Yes! Since Coconut Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Paratha with water tracking feature?
Nutribit automatically calculates the water content of Coconut Paratha and adds it to your daily hydration log. Simply log Coconut Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Paratha
Fiber and Potassium, K in Coconut Paratha supports heart health.
Soluble fiber in Coconut Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Coconut Paratha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Coconut Paratha regulates blood sugar.
Fiber in Coconut Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Coconut Paratha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Coconut Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Paratha enhances brain function and helps improve memory and focus.
Glucose from Coconut Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Paratha, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Paratha supports digestion.
Fiber in Coconut Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Paratha aids in weight management.
Fiber-rich foods in Coconut Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Paratha promotes gut health.
Fiber in Coconut Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Paratha lowers the risk of colon cancer.
A high-fiber diet from Coconut Paratha is linked to a reduced risk of colon cancer.
Fiber in Coconut Paratha improves skin health.
Fiber in Coconut Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Paratha helps lower blood pressure.
Adequate fiber in Coconut Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Paratha boosts immune function.
Fiber in Coconut Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Paratha reduces the risk of type 2 diabetes.
Fiber in Coconut Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Coconut Paratha supports muscle function.
Muscle Function in Coconut Paratha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Coconut Paratha supports bone health.
Bone Health in Coconut Paratha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Coconut Paratha supports fluid balance.
Fluid Balance in Coconut Paratha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Coconut Paratha supports nerve function.
Nerve Function in Coconut Paratha is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Coconut Paratha reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Coconut Paratha may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Coconut Paratha reduces water retention.
Reduces Water Retention in Coconut Paratha helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Coconut Paratha helps reduce hypertension.
Adequate Reduces Hypertension in Coconut Paratha intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 pcs Coconut Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.