Coconut and Coriander Paratha

Paratha, Rich in healthy fats, good taste

Total Energy

180

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

15mg

0.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

25g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut and Coriander Paratha

A typical serving 1 piece of Coconut and Coriander Paratha (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut and Coriander Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Coconut and Coriander Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut and Coriander Paratha depends on the ingredients exists in it. On average, 1 piece of Coconut and Coriander Paratha (about 120 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 20 grams of carbohydrates.

Coconut and Coriander Paratha contains approximately 3 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Coconut and Coriander Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.