Coconut and Coriander Paratha

Paratha, Rich in healthy fats, good taste

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 15 mg
0.3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 10 g

Protein 4 g
8%

Water 25 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 1 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2 mg

Magnesium 25 mg

Zinc 0.6 mg

Sucrose 3 g

Glucose 2 g

Coconut and Coriander Paratha Nutrients FAQs

Nutrients

What is the calorie content of Coconut and Coriander Paratha?

A typical serving 1 piece (120 grams) of Coconut and Coriander Paratha contains approximately 180 calories.

You can check the exact calorie content by logging Coconut and Coriander Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut and Coriander Paratha have?

The amount of fat in Coconut and Coriander Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Coconut and Coriander Paratha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut and Coriander Paratha have?

The protein content in Coconut and Coriander Paratha depends on the ingredients exists in it. On average, 1 piece (120 grams) of Coconut and Coriander Paratha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut and Coriander Paratha, Download Nutribit app for healthier you!

How much sugar does a Coconut and Coriander Paratha have?

On average, 1 piece (120 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut and Coriander Paratha.

How Much carbohydrates (carbs) is in Coconut and Coriander Paratha?

The amount of carbohydrates (carbs) in Coconut and Coriander Paratha depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut and Coriander Paratha.

How Much Fiber is in Coconut and Coriander Paratha?

Coconut and Coriander Paratha contains approximately 3 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut and Coriander Paratha for healthier you!

What vitamins and minerals are in a Coconut and Coriander Paratha?

Vitamins in Coconut and Coriander Paratha:

  • Vitamin C:Coconut and Coriander Paratha has 1 mg of Vitamin C.

Coconut and Coriander Paratha contains following minerals:

  • Coconut and Coriander Paratha has 60mg of Calcium.
  • Coconut and Coriander Paratha has 250mg of Sodium, Na.
  • Coconut and Coriander Paratha has 15mg of Potassium, K.
  • Coconut and Coriander Paratha has 2mg of Iron.

General

Does Coconut and Coriander Paratha contain caffeine?

Coconut and Coriander Paratha does not contain any caffeine.

Does Coconut and Coriander Paratha contain alcohol?

Coconut and Coriander Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut and Coriander Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut and Coriander Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut and Coriander Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut and Coriander Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut and Coriander Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut and Coriander Paratha for free?

Yes! Since Coconut and Coriander Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut and Coriander Paratha with water tracking feature?

Nutribit automatically calculates the water content of Coconut and Coriander Paratha and adds it to your daily hydration log. Simply log Coconut and Coriander Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut and Coriander Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut and Coriander Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut and Coriander Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut and Coriander Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut and Coriander Paratha

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Coconut and Coriander Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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