Rice Stuffed Paratha

Lunch, Vegetarian

12.82

% from protein

64.1

% from carbs

64.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 75 mg
3.3%

Potassium, K 175 mg
3.7%

Total Carbohydrates 25 g
9.1%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Starch 17.5 g

Protein 5 g
10%

Water 60 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 2.5 UG

Folic acid 40 UG

Calcium 25 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 0.5 g

Glucose 1 g

Rice Stuffed Paratha Nutrients FAQs

Nutrients

What is the calorie content of Rice Stuffed Paratha?

A typical serving 2 Pcs (250 grams) of Rice Stuffed Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Rice Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Stuffed Paratha have?

The amount of fat in Rice Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 2 Pcs (250 grams) of Rice Stuffed Paratha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Stuffed Paratha have?

The protein content in Rice Stuffed Paratha depends on the ingredients exists in it. On average, 2 Pcs (250 grams) of Rice Stuffed Paratha contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Stuffed Paratha, Download Nutribit app for healthier you!

How much sugar does a Rice Stuffed Paratha have?

On average, 2 Pcs (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Stuffed Paratha.

How Much carbohydrates (carbs) is in Rice Stuffed Paratha?

The amount of carbohydrates (carbs) in Rice Stuffed Paratha depends on its serving size and preparation. On average, 2 Pcs (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Stuffed Paratha.

How Much Fiber is in Rice Stuffed Paratha?

Rice Stuffed Paratha contains approximately 5 grams of fiber in 2 Pcs (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Stuffed Paratha for healthier you!

What vitamins and minerals are in a Rice Stuffed Paratha?

Vitamins in Rice Stuffed Paratha:

  • Vitamin C:Rice Stuffed Paratha has 20 mg of Vitamin C.

Rice Stuffed Paratha contains following minerals:

  • Rice Stuffed Paratha has 50mg of Calcium.
  • Rice Stuffed Paratha has 150mg of Sodium, Na.
  • Rice Stuffed Paratha has 350mg of Potassium, K.
  • Rice Stuffed Paratha has 3mg of Iron.

General

Does Rice Stuffed Paratha contain caffeine?

Rice Stuffed Paratha does not contain any caffeine.

Does Rice Stuffed Paratha contain alcohol?

Rice Stuffed Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Stuffed Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Stuffed Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Stuffed Paratha for free?

Yes! Since Rice Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Stuffed Paratha with water tracking feature?

Nutribit automatically calculates the water content of Rice Stuffed Paratha and adds it to your daily hydration log. Simply log Rice Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Stuffed Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Stuffed Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Stuffed Paratha

Fiber and Zinc in Rice Stuffed Paratha improves skin health.

  • Fiber in Rice Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rice Stuffed Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Rice Stuffed Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice Stuffed Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice Stuffed Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice Stuffed Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice Stuffed Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice Stuffed Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice Stuffed Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice Stuffed Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice Stuffed Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice Stuffed Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice Stuffed Paratha enhances brain function and helps improve memory and focus.

Glucose from Rice Stuffed Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice Stuffed Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice Stuffed Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice Stuffed Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice Stuffed Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice Stuffed Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice Stuffed Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice Stuffed Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice Stuffed Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Rice Stuffed Paratha supports building and repairing tissues.

Builds and repairs tissues in Rice Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rice Stuffed Paratha supports immune function.

Supports immune function in Rice Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rice Stuffed Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rice Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rice Stuffed Paratha provides energy.

Provides energy in Rice Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rice Stuffed Paratha supports muscle growth and strength.

Supports muscle growth and strength in Rice Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rice Stuffed Paratha helps in weight management.

Helps in weight management in Rice Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rice Stuffed Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rice Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rice Stuffed Paratha supports bone health.

Supports bone health in Rice Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rice Stuffed Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Rice Stuffed Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Rice Stuffed Paratha regulates blood sugar levels.

Regulates blood sugar levels in Rice Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rice Stuffed Paratha supports digestion.

Fiber in Rice Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rice Stuffed Paratha supports heart health.

Soluble fiber in Rice Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rice Stuffed Paratha aids in weight management.

Fiber-rich foods in Rice Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rice Stuffed Paratha regulates blood sugar.

Fiber in Rice Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rice Stuffed Paratha promotes gut health.

Fiber in Rice Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rice Stuffed Paratha lowers the risk of colon cancer.

A high-fiber diet from Rice Stuffed Paratha is linked to a reduced risk of colon cancer.

Fiber in Rice Stuffed Paratha helps lower blood pressure.

Adequate fiber in Rice Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rice Stuffed Paratha boosts immune function.

Fiber in Rice Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rice Stuffed Paratha reduces the risk of type 2 diabetes.

Fiber in Rice Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Rice Stuffed Paratha supports thyroid health.

Thyroid Health in Rice Stuffed Paratha is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rice Stuffed Paratha supports cognitive function.

Cognitive Function in Rice Stuffed Paratha helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rice Stuffed Paratha strengthens the immune system.

Immune System Support in Rice Stuffed Paratha helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rice Stuffed Paratha supports hormonal balance.

Hormonal Balance in Rice Stuffed Paratha helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rice Stuffed Paratha supports skin health.

Skin Health in Rice Stuffed Paratha is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rice Stuffed Paratha supports detoxification.

Detoxification in Rice Stuffed Paratha assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rice Stuffed Paratha supports fetal development.

Fetal Development in Rice Stuffed Paratha is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rice Stuffed Paratha helps regulate metabolism.

Metabolism Regulation in Rice Stuffed Paratha ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rice Stuffed Paratha promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rice Stuffed Paratha is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Rice Stuffed Paratha boosts immune system

Boosts Immune System in Rice Stuffed Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rice Stuffed Paratha promotes wound healing

Promotes Wound Healing in Rice Stuffed Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rice Stuffed Paratha supports growth and development

Supports Growth and Development in Rice Stuffed Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rice Stuffed Paratha enhances brain function

Enhances Brain Function in Rice Stuffed Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rice Stuffed Paratha regulates hormonal balance

Regulates Hormonal Balance in Rice Stuffed Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rice Stuffed Paratha supports healthy vision

Supports Healthy Vision in Rice Stuffed Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rice Stuffed Paratha improves digestive health

Improves Digestive Health in Rice Stuffed Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rice Stuffed Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rice Stuffed Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rice Stuffed Paratha reduces inflammation

Reduces Inflammation in Rice Stuffed Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 Pcs Rice Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP