Rice Stuffed Paratha

Lunch, Vegetarian

Total Energy

300

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

35g

Protein

10g

20%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

40UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Stuffed Paratha

A typical serving 2 Pcs of Rice Stuffed Paratha (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 2 Pcs (250 grams) of Rice Stuffed Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Stuffed Paratha depends on the ingredients exists in it. On average, 2 Pcs of Rice Stuffed Paratha (about 250 grams) contains approximately 10 grams of protein.

On average, 2 Pcs (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 250 grams) contains about 50 grams of carbohydrates.

Rice Stuffed Paratha contains approximately 5 grams of fiber in 2 Pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 Pcs Rice Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.