Navratan Korma (Nine-Gem Curry)

Main Dish, Creamy

Total Energy

400

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

10g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

20g

40%

Water

200g

Sucrose

6g

Glucose

5g

Calcium, Ca

250mg

Iron, Fe

4mg

Magnesium, Mg

90mg

Zinc, Zn

4mg

Iodine, I

30UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Navratan Korma (Nine-Gem Curry)

A typical serving 1 cup of Navratan Korma (Nine-Gem Curry) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navratan Korma (Nine-Gem Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Navratan Korma (Nine-Gem Curry) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navratan Korma (Nine-Gem Curry) depends on the ingredients exists in it. On average, 1 cup of Navratan Korma (Nine-Gem Curry) (about 300 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 25 grams of carbohydrates.

Navratan Korma (Nine-Gem Curry) contains approximately 4 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Navratan Korma

Lunch, Vegetarian

270 kcal

Dry Navratan Korma

Lunch, Vegetarian

400 kcal

Vegan Navratan Korma

Lunch, Vegan

300 kcal

Kitchens of India Navratan Korma

Curry, Rich, Creamy, Ready-to-Eat

600 kcal

Curry Night Korma

Tyrrell's

125 kcal

Korma Curry Paste

Tesco

217 kcal

Delicate Korma Curry

The Spice Tailor

204 kcal

Korma Curry Spice

Kanpur Garden

306 kcal

Indian Korma Curry

Marion's Kitchen

160 kcal

Korma Curry Sauce

Sukhi's Gourmet Indian Foods

80 kcal

Curry Sauce Kit, Korma

Patak's Original

210 kcal

Simmer Sauce Korma Curry

Patak's

90 kcal

Curry Sauce, Coconut Korma

Tiger Tiger

440 kcal

Chicken Korma Curry & Rice

Sharwoods

276 kcal

Coconut Curry Korma Sauce

Saffron Road

70 kcal

Indian Curry Korma Wrap

Amy's

200 kcal

Korma Curry Paste, Mild

Morrisons

72 kcal

Navratan Pulao

Main, Nutritious, Tasty

210 kcal

Navratan Mix

Snack, Spicy

400 kcal

Navratan Mixture

Bikano

180 kcal

Navratan Kurma

MTR

153 kcal

Korma Curry Paste, Creamy Mellow

Waitrose

75 kcal

Mild Korma Coconut Curry Sauce

Patak's

162 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Navratan Korma (Nine-Gem Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.