Navratan Korma (Nine-Gem Curry)
Main Dish, Creamy
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Navratan Korma (Nine-Gem Curry) Nutrients FAQs
Nutrients
- Vitamin C:Navratan Korma (Nine-Gem Curry) has 30 mg of Vitamin C.
- Navratan Korma (Nine-Gem Curry) has 250mg of Calcium.
- Navratan Korma (Nine-Gem Curry) has 600mg of Sodium, Na.
- Navratan Korma (Nine-Gem Curry) has 150mg of Potassium, K.
- Navratan Korma (Nine-Gem Curry) has 4mg of Iron.
What is the calorie content of Navratan Korma (Nine-Gem Curry)?
A typical serving 1 cup (300 grams) of Navratan Korma (Nine-Gem Curry) contains approximately 400 calories.
You can check the exact calorie content by logging Navratan Korma (Nine-Gem Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Navratan Korma (Nine-Gem Curry) have?
The amount of fat in Navratan Korma (Nine-Gem Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Navratan Korma (Nine-Gem Curry) contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Navratan Korma (Nine-Gem Curry) have?
The protein content in Navratan Korma (Nine-Gem Curry) depends on the ingredients exists in it. On average, 1 cup (300 grams) of Navratan Korma (Nine-Gem Curry) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Navratan Korma (Nine-Gem Curry), Download Nutribit app for healthier you!
How much sugar does a Navratan Korma (Nine-Gem Curry) have?
On average, 1 cup (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navratan Korma (Nine-Gem Curry).
How Much carbohydrates (carbs) is in Navratan Korma (Nine-Gem Curry)?
The amount of carbohydrates (carbs) in Navratan Korma (Nine-Gem Curry) depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Navratan Korma (Nine-Gem Curry).
How Much Fiber is in Navratan Korma (Nine-Gem Curry)?
Navratan Korma (Nine-Gem Curry) contains approximately 4 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Navratan Korma (Nine-Gem Curry) for healthier you!
What vitamins and minerals are in a Navratan Korma (Nine-Gem Curry)?
Vitamins in Navratan Korma (Nine-Gem Curry):
Navratan Korma (Nine-Gem Curry) contains following minerals:
General
Does Navratan Korma (Nine-Gem Curry) contain caffeine?
Navratan Korma (Nine-Gem Curry) does not contain any caffeine.
Does Navratan Korma (Nine-Gem Curry) contain alcohol?
Navratan Korma (Nine-Gem Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Navratan Korma (Nine-Gem Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navratan Korma (Nine-Gem Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Navratan Korma (Nine-Gem Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Navratan Korma (Nine-Gem Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navratan Korma (Nine-Gem Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Navratan Korma (Nine-Gem Curry) for free?
Yes! Since Navratan Korma (Nine-Gem Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Navratan Korma (Nine-Gem Curry) with water tracking feature?
Nutribit automatically calculates the water content of Navratan Korma (Nine-Gem Curry) and adds it to your daily hydration log. Simply log Navratan Korma (Nine-Gem Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Navratan Korma (Nine-Gem Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Navratan Korma (Nine-Gem Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Navratan Korma (Nine-Gem Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Navratan Korma (Nine-Gem Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Navratan Korma (Nine-Gem Curry)
Magnesium and Sodium, Na in Navratan Korma (Nine-Gem Curry) supports bone health.
Magnesium in Navratan Korma (Nine-Gem Curry) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Navratan Korma (Nine-Gem Curry) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Navratan Korma (Nine-Gem Curry) aids muscle function.
Magnesium in Navratan Korma (Nine-Gem Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Navratan Korma (Nine-Gem Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Navratan Korma (Nine-Gem Curry) supports building and repairing tissues.
Builds and repairs tissues in Navratan Korma (Nine-Gem Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Navratan Korma (Nine-Gem Curry) supports immune function.
Supports immune function in Navratan Korma (Nine-Gem Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Navratan Korma (Nine-Gem Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Navratan Korma (Nine-Gem Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Navratan Korma (Nine-Gem Curry) provides energy.
Provides energy in Navratan Korma (Nine-Gem Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Navratan Korma (Nine-Gem Curry) supports muscle growth and strength.
Supports muscle growth and strength in Navratan Korma (Nine-Gem Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Navratan Korma (Nine-Gem Curry) helps in weight management.
Helps in weight management in Navratan Korma (Nine-Gem Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Navratan Korma (Nine-Gem Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Navratan Korma (Nine-Gem Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Navratan Korma (Nine-Gem Curry) supports bone health.
Supports bone health in Navratan Korma (Nine-Gem Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Navratan Korma (Nine-Gem Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Navratan Korma (Nine-Gem Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Navratan Korma (Nine-Gem Curry) regulates blood sugar levels.
Regulates blood sugar levels in Navratan Korma (Nine-Gem Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Navratan Korma (Nine-Gem Curry) supports bone health.
Calcium in Navratan Korma (Nine-Gem Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Navratan Korma (Nine-Gem Curry) supports muscle function.
Calcium in Navratan Korma (Nine-Gem Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Navratan Korma (Nine-Gem Curry) supports heart health.
Calcium in Navratan Korma (Nine-Gem Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Navratan Korma (Nine-Gem Curry) supports nerve transmission.
Calcium in Navratan Korma (Nine-Gem Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Navratan Korma (Nine-Gem Curry) supports blood clotting.
Calcium in Navratan Korma (Nine-Gem Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Navratan Korma (Nine-Gem Curry) supports hormonal secretion.
Calcium in Navratan Korma (Nine-Gem Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Navratan Korma (Nine-Gem Curry) supports weight management.
Calcium in Navratan Korma (Nine-Gem Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Navratan Korma (Nine-Gem Curry) supports dental health.
Calcium in Navratan Korma (Nine-Gem Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Navratan Korma (Nine-Gem Curry) supports blood pressure regulation.
Calcium in Navratan Korma (Nine-Gem Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Navratan Korma (Nine-Gem Curry) promotes heart health.
Promotes Heart Health in Navratan Korma (Nine-Gem Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Navratan Korma (Nine-Gem Curry) enhances nerve function.
Enhances Nerve Function in Navratan Korma (Nine-Gem Curry) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Navratan Korma (Nine-Gem Curry) improves sleep quality.
Improves Sleep Quality in Navratan Korma (Nine-Gem Curry) regulates sleep patterns by supporting melatonin production.
Magnesium in Navratan Korma (Nine-Gem Curry) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Navratan Korma (Nine-Gem Curry) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Navratan Korma (Nine-Gem Curry) reduces migraine frequency.
Reduces Migraine Frequency in Navratan Korma (Nine-Gem Curry) may help reduce the frequency and severity of migraines.
Magnesium in Navratan Korma (Nine-Gem Curry) promotes digestive health.
Promotes Digestive Health in Navratan Korma (Nine-Gem Curry) supports bowel function and helps prevent constipation.
Magnesium in Navratan Korma (Nine-Gem Curry) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Navratan Korma (Nine-Gem Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Navratan Korma (Nine-Gem Curry) boosts protein synthesis.
Boosts Protein Synthesis in Navratan Korma (Nine-Gem Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Navratan Korma (Nine-Gem Curry) supports fluid balance.
Maintains Fluid Balance in Navratan Korma (Nine-Gem Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Navratan Korma (Nine-Gem Curry) supports nerve function.
Supports Nerve Function in Navratan Korma (Nine-Gem Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Navratan Korma (Nine-Gem Curry) helps regulate blood pressure.
Regulates Blood Pressure in Navratan Korma (Nine-Gem Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Navratan Korma (Nine-Gem Curry) aids nutrient absorption.
Improves Nutrient Absorption in Navratan Korma (Nine-Gem Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Navratan Korma (Nine-Gem Curry) helps balance pH levels.
Balances pH Levels in Navratan Korma (Nine-Gem Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Navratan Korma (Nine-Gem Curry) supports thyroid health.
Thyroid Health in Navratan Korma (Nine-Gem Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Navratan Korma (Nine-Gem Curry) supports cognitive function.
Cognitive Function in Navratan Korma (Nine-Gem Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Navratan Korma (Nine-Gem Curry) strengthens the immune system.
Immune System Support in Navratan Korma (Nine-Gem Curry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Navratan Korma (Nine-Gem Curry) supports hormonal balance.
Hormonal Balance in Navratan Korma (Nine-Gem Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Navratan Korma (Nine-Gem Curry) supports skin health.
Skin Health in Navratan Korma (Nine-Gem Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Navratan Korma (Nine-Gem Curry) supports detoxification.
Detoxification in Navratan Korma (Nine-Gem Curry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Navratan Korma (Nine-Gem Curry) supports fetal development.
Fetal Development in Navratan Korma (Nine-Gem Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Navratan Korma (Nine-Gem Curry) helps regulate metabolism.
Metabolism Regulation in Navratan Korma (Nine-Gem Curry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Navratan Korma (Nine-Gem Curry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Navratan Korma (Nine-Gem Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Navratan Korma (Nine-Gem Curry) boosts immune system
Boosts Immune System in Navratan Korma (Nine-Gem Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Navratan Korma (Nine-Gem Curry) promotes wound healing
Promotes Wound Healing in Navratan Korma (Nine-Gem Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Navratan Korma (Nine-Gem Curry) supports growth and development
Supports Growth and Development in Navratan Korma (Nine-Gem Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Navratan Korma (Nine-Gem Curry) improves skin health
Improves Skin Health in Navratan Korma (Nine-Gem Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Navratan Korma (Nine-Gem Curry) enhances brain function
Enhances Brain Function in Navratan Korma (Nine-Gem Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Navratan Korma (Nine-Gem Curry) regulates hormonal balance
Regulates Hormonal Balance in Navratan Korma (Nine-Gem Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Navratan Korma (Nine-Gem Curry) supports healthy vision
Supports Healthy Vision in Navratan Korma (Nine-Gem Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Navratan Korma (Nine-Gem Curry) improves digestive health
Improves Digestive Health in Navratan Korma (Nine-Gem Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Navratan Korma (Nine-Gem Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Navratan Korma (Nine-Gem Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Navratan Korma (Nine-Gem Curry) reduces inflammation
Reduces Inflammation in Navratan Korma (Nine-Gem Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Navratan Korma (Nine-Gem Curry)
Set Your Weight
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Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.