Navratan Pulao

Main, Nutritious, Tasty

Total Energy

210

kcal

70.05

% from carbs

9.22

% from protein

20.74

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

2.1g

Monounsaturated

1.8g

Sodium, Na

380mg

16.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

38g

13.8%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

30g

Protein

5g

10%

Water

145g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Navratan Pulao

A typical serving 1 Cup of Navratan Pulao (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navratan Pulao depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Navratan Pulao contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navratan Pulao depends on the ingredients exists in it. On average, 1 Cup of Navratan Pulao (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 38 grams of carbohydrates.

Navratan Pulao contains approximately 3.5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Navratan Korma

Lunch, Vegetarian

270 kcal

Navratan Mix

Snack, Spicy

400 kcal

Navratan Mixture

Bikano

180 kcal

Navratan Kurma

MTR

153 kcal

Dry Navratan Korma

Lunch, Vegetarian

400 kcal

Vegan Navratan Korma

Lunch, Vegan

300 kcal

Kebab-e-Navratan

Appetizer, Flavorful with mixed spices.

230 kcal

Chhedas Navratan Mix

Chhedas

480 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

180 kcal

Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

400 kcal

Kitchens of India Navratan Korma

Curry, Rich, Creamy, Ready-to-Eat

600 kcal

Navratan Korma (Nine-Gem Curry)

Main Dish, Creamy

400 kcal

Gemüse pulao

Common Food

281 kcal

Kabuli pulao

Common Food

348 kcal

Arroz pulao

Common Food

261 kcal

Capsicum pulao

Common Food

342 kcal

Egg Pulao

Lunch, Eggetarian

400 kcal

Tofu Pulao

Dinner, Vegetarian

350 kcal

Phulkari Pulao

Punjabi, Dessert

300 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Navratan Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.