Navratan Pulao
Main, Nutritious, Tasty
Total Energy
210
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
0.7g
3.5%
Polyunsaturated
2.1g
Monounsaturated
1.8g
Sodium, Na
380mg
16.5%
Potassium, K
250mg
5.3%
Total Carbohydrates
38g
13.8%
Fiber
3.5g
12.5%
Sugars
4g
8%
Starch
30g
Protein
5g
10%
Water
145g
Sucrose
1g
Vitamin A, RAE
120UG
Vitamin C, total ascorbic acid
8mg
Vitamin E
1MG_ATE
Biotin
20UG
Folic acid
40UG
Iron, Fe
2mg
Calcium, Ca
25mg
Zinc, Zn
1.2mg
Magnesium, Mg
25mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Navratan Pulao?
How Much Protein is in Navratan Pulao?
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How Much Sugar is in Navratan Pulao?
How Much carbohydrates (carbs) is in Navratan Pulao?
How Much carbohydrates (carbs) is in Navratan Pulao?
How Much Fiber is in Navratan Pulao?
How Much Fiber is in Navratan Pulao?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.