Navratan Pulao
Main, Nutritious, Tasty
9.22
% from protein70.05
% from carbs70.05
% from fatNutrition Facts
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Navratan Pulao Nutrients FAQs
Nutrients
- Vitamin C:Navratan Pulao has 8 mg of Vitamin C.
- Navratan Pulao has 25mg of Calcium.
- Navratan Pulao has 380mg of Sodium, Na.
- Navratan Pulao has 250mg of Potassium, K.
- Navratan Pulao has 2mg of Iron.
What is the calorie content of Navratan Pulao?
A typical serving 1 Cup (200 grams) of Navratan Pulao contains approximately 210 calories.
You can check the exact calorie content by logging Navratan Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Navratan Pulao have?
The amount of fat in Navratan Pulao depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Navratan Pulao contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Navratan Pulao have?
The protein content in Navratan Pulao depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Navratan Pulao contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Navratan Pulao, Download Nutribit app for healthier you!
How much sugar does a Navratan Pulao have?
On average, 1 Cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navratan Pulao.
How Much carbohydrates (carbs) is in Navratan Pulao?
The amount of carbohydrates (carbs) in Navratan Pulao depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Navratan Pulao.
How Much Fiber is in Navratan Pulao?
Navratan Pulao contains approximately 3.5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Navratan Pulao for healthier you!
What vitamins and minerals are in a Navratan Pulao?
Vitamins in Navratan Pulao:
Navratan Pulao contains following minerals:
General
Does Navratan Pulao contain caffeine?
Navratan Pulao does not contain any caffeine.
Does Navratan Pulao contain alcohol?
Navratan Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Navratan Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navratan Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Navratan Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Navratan Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navratan Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Navratan Pulao for free?
Yes! Since Navratan Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Navratan Pulao with water tracking feature?
Nutribit automatically calculates the water content of Navratan Pulao and adds it to your daily hydration log. Simply log Navratan Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Navratan Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Navratan Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Navratan Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Navratan Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Navratan Pulao
Sodium, Na in Navratan Pulao supports fluid balance.
Maintains Fluid Balance in Navratan Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Navratan Pulao supports nerve function.
Supports Nerve Function in Navratan Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Navratan Pulao helps regulate blood pressure.
Regulates Blood Pressure in Navratan Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Navratan Pulao supports muscle function.
Aids Muscle Function in Navratan Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Navratan Pulao aids nutrient absorption.
Improves Nutrient Absorption in Navratan Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Navratan Pulao helps balance pH levels.
Balances pH Levels in Navratan Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Navratan Pulao supports bone health.
Supports Bone Health in Navratan Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Cup Navratan Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.