Navratan Korma

Lunch, Vegetarian

Total Energy

270

kcal

35.67

% from carbs

12.74

% from protein

51.59

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

4g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

10g

Lactose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Navratan Korma

A typical serving 1 bowl of Navratan Korma (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navratan Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Navratan Korma contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navratan Korma depends on the ingredients exists in it. On average, 1 bowl of Navratan Korma (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 28 grams of carbohydrates.

Navratan Korma contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Navratan Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.