Navratan Korma

Lunch, Vegetarian

12.74

% from protein

35.67

% from carbs

35.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
270
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 28 g
10.2%

Fiber 8 g
28.6%

Sugars 12 g
24%

Starch 4 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 18 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 100 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 10 g

Glucose 2 g

Lactose 4 g

Navratan Korma Nutrients FAQs

Nutrients

What is the calorie content of Navratan Korma?

A typical serving 1 bowl (250 grams) of Navratan Korma contains approximately 270 calories.

You can check the exact calorie content by logging Navratan Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Navratan Korma have?

The amount of fat in Navratan Korma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Navratan Korma contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Navratan Korma have?

The protein content in Navratan Korma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Navratan Korma contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Navratan Korma, Download Nutribit app for healthier you!

How much sugar does a Navratan Korma have?

On average, 1 bowl (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navratan Korma.

How Much carbohydrates (carbs) is in Navratan Korma?

The amount of carbohydrates (carbs) in Navratan Korma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Navratan Korma.

How Much Fiber is in Navratan Korma?

Navratan Korma contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Navratan Korma for healthier you!

What vitamins and minerals are in a Navratan Korma?

Vitamins in Navratan Korma:

  • Vitamin C:Navratan Korma has 18 mg of Vitamin C.

Navratan Korma contains following minerals:

  • Navratan Korma has 100mg of Calcium.
  • Navratan Korma has 300mg of Sodium, Na.
  • Navratan Korma has 400mg of Potassium, K.
  • Navratan Korma has 3mg of Iron.

General

Does Navratan Korma contain caffeine?

Navratan Korma does not contain any caffeine.

Does Navratan Korma contain alcohol?

Navratan Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Navratan Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navratan Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Navratan Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Navratan Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navratan Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Navratan Korma for free?

Yes! Since Navratan Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Navratan Korma with water tracking feature?

Nutribit automatically calculates the water content of Navratan Korma and adds it to your daily hydration log. Simply log Navratan Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Navratan Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Navratan Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Navratan Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Navratan Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Navratan Korma

Fiber and Zinc in Navratan Korma improves skin health.

  • Fiber in Navratan Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Navratan Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Navratan Korma supports building and repairing tissues.

Builds and repairs tissues in Navratan Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Navratan Korma supports immune function.

Supports immune function in Navratan Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Navratan Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Navratan Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Navratan Korma provides energy.

Provides energy in Navratan Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Navratan Korma supports muscle growth and strength.

Supports muscle growth and strength in Navratan Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Navratan Korma helps in weight management.

Helps in weight management in Navratan Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Navratan Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Navratan Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Navratan Korma supports bone health.

Supports bone health in Navratan Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Navratan Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Navratan Korma is essential for the health and growth of hair, skin, and nails.

Protein in Navratan Korma regulates blood sugar levels.

Regulates blood sugar levels in Navratan Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Navratan Korma supports digestion.

Fiber in Navratan Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Navratan Korma supports heart health.

Soluble fiber in Navratan Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Navratan Korma aids in weight management.

Fiber-rich foods in Navratan Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Navratan Korma regulates blood sugar.

Fiber in Navratan Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Navratan Korma promotes gut health.

Fiber in Navratan Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Navratan Korma lowers the risk of colon cancer.

A high-fiber diet from Navratan Korma is linked to a reduced risk of colon cancer.

Fiber in Navratan Korma helps lower blood pressure.

Adequate fiber in Navratan Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Navratan Korma boosts immune function.

Fiber in Navratan Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Navratan Korma reduces the risk of type 2 diabetes.

Fiber in Navratan Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Navratan Korma supports thyroid health.

Thyroid Health in Navratan Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Navratan Korma supports cognitive function.

Cognitive Function in Navratan Korma helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Navratan Korma strengthens the immune system.

Immune System Support in Navratan Korma helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Navratan Korma supports hormonal balance.

Hormonal Balance in Navratan Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Navratan Korma supports skin health.

Skin Health in Navratan Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Navratan Korma supports detoxification.

Detoxification in Navratan Korma assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Navratan Korma supports fetal development.

Fetal Development in Navratan Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Navratan Korma helps regulate metabolism.

Metabolism Regulation in Navratan Korma ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Navratan Korma promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Navratan Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Navratan Korma boosts immune system

Boosts Immune System in Navratan Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Navratan Korma promotes wound healing

Promotes Wound Healing in Navratan Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Navratan Korma supports growth and development

Supports Growth and Development in Navratan Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Navratan Korma enhances brain function

Enhances Brain Function in Navratan Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Navratan Korma regulates hormonal balance

Regulates Hormonal Balance in Navratan Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Navratan Korma supports healthy vision

Supports Healthy Vision in Navratan Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Navratan Korma improves digestive health

Improves Digestive Health in Navratan Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Navratan Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Navratan Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Navratan Korma reduces inflammation

Reduces Inflammation in Navratan Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Navratan Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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