Kitchens of India Navratan Korma

Curry, Rich, Creamy, Ready-to-Eat

10.71

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 1100 mg
47.8%

Potassium, K 450 mg
9.6%

Total Carbohydrates 80 g
29.1%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 50 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 250 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 125 UG

Calcium 125 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 125 UG

Sucrose 2 g

Glucose 2 g

Kitchens of India Navratan Korma Nutrients FAQs

Nutrients

What is the calorie content of Kitchens of India Navratan Korma?

A typical serving 1 packet (350 grams) of Kitchens of India Navratan Korma contains approximately 600 calories.

You can check the exact calorie content by logging Kitchens of India Navratan Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kitchens of India Navratan Korma have?

The amount of fat in Kitchens of India Navratan Korma depends on the ingredients and preparation method. On average, one serving 1 packet (350 grams) of Kitchens of India Navratan Korma contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kitchens of India Navratan Korma have?

The protein content in Kitchens of India Navratan Korma depends on the ingredients exists in it. On average, 1 packet (350 grams) of Kitchens of India Navratan Korma contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kitchens of India Navratan Korma, Download Nutribit app for healthier you!

How much sugar does a Kitchens of India Navratan Korma have?

On average, 1 packet (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchens of India Navratan Korma.

How Much carbohydrates (carbs) is in Kitchens of India Navratan Korma?

The amount of carbohydrates (carbs) in Kitchens of India Navratan Korma depends on its serving size and preparation. On average, 1 packet (350 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kitchens of India Navratan Korma.

How Much Fiber is in Kitchens of India Navratan Korma?

Kitchens of India Navratan Korma contains approximately 8 grams of fiber in 1 packet (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchens of India Navratan Korma for healthier you!

What vitamins and minerals are in a Kitchens of India Navratan Korma?

Vitamins in Kitchens of India Navratan Korma:

  • Vitamin C:Kitchens of India Navratan Korma has 15 mg of Vitamin C.

Kitchens of India Navratan Korma contains following minerals:

  • Kitchens of India Navratan Korma has 125mg of Calcium.
  • Kitchens of India Navratan Korma has 1100mg of Sodium, Na.
  • Kitchens of India Navratan Korma has 450mg of Potassium, K.
  • Kitchens of India Navratan Korma has 5mg of Iron.

General

Does Kitchens of India Navratan Korma contain caffeine?

Kitchens of India Navratan Korma does not contain any caffeine.

Does Kitchens of India Navratan Korma contain alcohol?

Kitchens of India Navratan Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kitchens of India Navratan Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchens of India Navratan Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kitchens of India Navratan Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kitchens of India Navratan Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchens of India Navratan Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kitchens of India Navratan Korma for free?

Yes! Since Kitchens of India Navratan Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kitchens of India Navratan Korma with water tracking feature?

Nutribit automatically calculates the water content of Kitchens of India Navratan Korma and adds it to your daily hydration log. Simply log Kitchens of India Navratan Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kitchens of India Navratan Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kitchens of India Navratan Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kitchens of India Navratan Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kitchens of India Navratan Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kitchens of India Navratan Korma

Fiber and Zinc in Kitchens of India Navratan Korma improves skin health.

  • Fiber in Kitchens of India Navratan Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kitchens of India Navratan Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kitchens of India Navratan Korma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kitchens of India Navratan Korma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kitchens of India Navratan Korma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kitchens of India Navratan Korma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kitchens of India Navratan Korma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kitchens of India Navratan Korma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kitchens of India Navratan Korma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kitchens of India Navratan Korma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kitchens of India Navratan Korma aids weight management by helping you feel full longer.

Fiber-rich carbs from Kitchens of India Navratan Korma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kitchens of India Navratan Korma enhances brain function and helps improve memory and focus.

Glucose from Kitchens of India Navratan Korma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kitchens of India Navratan Korma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kitchens of India Navratan Korma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kitchens of India Navratan Korma promotes gut health by feeding beneficial gut bacteria.

Fiber in Kitchens of India Navratan Korma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kitchens of India Navratan Korma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kitchens of India Navratan Korma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kitchens of India Navratan Korma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kitchens of India Navratan Korma, help regulate blood pressure and reduce hypertension risk.

Protein in Kitchens of India Navratan Korma supports building and repairing tissues.

Builds and repairs tissues in Kitchens of India Navratan Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kitchens of India Navratan Korma supports immune function.

Supports immune function in Kitchens of India Navratan Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kitchens of India Navratan Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kitchens of India Navratan Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kitchens of India Navratan Korma provides energy.

Provides energy in Kitchens of India Navratan Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kitchens of India Navratan Korma supports muscle growth and strength.

Supports muscle growth and strength in Kitchens of India Navratan Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kitchens of India Navratan Korma helps in weight management.

Helps in weight management in Kitchens of India Navratan Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kitchens of India Navratan Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kitchens of India Navratan Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kitchens of India Navratan Korma supports bone health.

Supports bone health in Kitchens of India Navratan Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kitchens of India Navratan Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Kitchens of India Navratan Korma is essential for the health and growth of hair, skin, and nails.

Protein in Kitchens of India Navratan Korma regulates blood sugar levels.

Regulates blood sugar levels in Kitchens of India Navratan Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

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Fiber in Kitchens of India Navratan Korma supports heart health.

Soluble fiber in Kitchens of India Navratan Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kitchens of India Navratan Korma aids in weight management.

Fiber-rich foods in Kitchens of India Navratan Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kitchens of India Navratan Korma regulates blood sugar.

Fiber in Kitchens of India Navratan Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kitchens of India Navratan Korma promotes gut health.

Fiber in Kitchens of India Navratan Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kitchens of India Navratan Korma lowers the risk of colon cancer.

A high-fiber diet from Kitchens of India Navratan Korma is linked to a reduced risk of colon cancer.

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Adequate fiber in Kitchens of India Navratan Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

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Fiber in Kitchens of India Navratan Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kitchens of India Navratan Korma supports fluid balance.

Maintains Fluid Balance in Kitchens of India Navratan Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kitchens of India Navratan Korma supports nerve function.

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Regulates Blood Pressure in Kitchens of India Navratan Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kitchens of India Navratan Korma supports muscle function.

Aids Muscle Function in Kitchens of India Navratan Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kitchens of India Navratan Korma aids nutrient absorption.

Improves Nutrient Absorption in Kitchens of India Navratan Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kitchens of India Navratan Korma helps balance pH levels.

Balances pH Levels in Kitchens of India Navratan Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kitchens of India Navratan Korma supports bone health.

Supports Bone Health in Kitchens of India Navratan Korma helps retain calcium and prevent the loss of bone density over time.

Iodine in Kitchens of India Navratan Korma supports thyroid health.

Thyroid Health in Kitchens of India Navratan Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kitchens of India Navratan Korma supports cognitive function.

Cognitive Function in Kitchens of India Navratan Korma helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kitchens of India Navratan Korma strengthens the immune system.

Immune System Support in Kitchens of India Navratan Korma helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kitchens of India Navratan Korma supports hormonal balance.

Hormonal Balance in Kitchens of India Navratan Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kitchens of India Navratan Korma supports skin health.

Skin Health in Kitchens of India Navratan Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kitchens of India Navratan Korma supports detoxification.

Detoxification in Kitchens of India Navratan Korma assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kitchens of India Navratan Korma supports fetal development.

Fetal Development in Kitchens of India Navratan Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kitchens of India Navratan Korma helps regulate metabolism.

Metabolism Regulation in Kitchens of India Navratan Korma ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kitchens of India Navratan Korma promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kitchens of India Navratan Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kitchens of India Navratan Korma boosts immune system

Boosts Immune System in Kitchens of India Navratan Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kitchens of India Navratan Korma promotes wound healing

Promotes Wound Healing in Kitchens of India Navratan Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kitchens of India Navratan Korma supports growth and development

Supports Growth and Development in Kitchens of India Navratan Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kitchens of India Navratan Korma enhances brain function

Enhances Brain Function in Kitchens of India Navratan Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kitchens of India Navratan Korma regulates hormonal balance

Regulates Hormonal Balance in Kitchens of India Navratan Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kitchens of India Navratan Korma supports healthy vision

Supports Healthy Vision in Kitchens of India Navratan Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kitchens of India Navratan Korma improves digestive health

Improves Digestive Health in Kitchens of India Navratan Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kitchens of India Navratan Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kitchens of India Navratan Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kitchens of India Navratan Korma reduces inflammation

Reduces Inflammation in Kitchens of India Navratan Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 packet Kitchens of India Navratan Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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