Navratan Mix

Snack, Spicy

Total Energy

400

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

20g

Protein

8g

16%

Water

15g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Navratan Mix

A typical serving 1 pack of Navratan Mix (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navratan Mix depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Navratan Mix contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navratan Mix depends on the ingredients exists in it. On average, 1 pack of Navratan Mix (about 200 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 50 grams of carbohydrates.

Navratan Mix contains approximately 6 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pack Navratan Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.