Navratan Mix

Snack, Spicy

7.77

% from protein

48.54

% from carbs

48.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 15 g
30%

Starch 20 g

Protein 8 g
16%

Water 15 g

Vitamin A, RAE 50 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 25 UG

Calcium 100 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 10 g

Glucose 5 g

Navratan Mix Nutrients FAQs

Nutrients

What is the calorie content of Navratan Mix?

A typical serving 1 pack (200 grams) of Navratan Mix contains approximately 400 calories.

You can check the exact calorie content by logging Navratan Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Navratan Mix have?

The amount of fat in Navratan Mix depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Navratan Mix contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Navratan Mix have?

The protein content in Navratan Mix depends on the ingredients exists in it. On average, 1 pack (200 grams) of Navratan Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Navratan Mix, Download Nutribit app for healthier you!

How much sugar does a Navratan Mix have?

On average, 1 pack (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navratan Mix.

How Much carbohydrates (carbs) is in Navratan Mix?

The amount of carbohydrates (carbs) in Navratan Mix depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Navratan Mix.

How Much Fiber is in Navratan Mix?

Navratan Mix contains approximately 6 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Navratan Mix for healthier you!

What vitamins and minerals are in a Navratan Mix?

Vitamins in Navratan Mix:

  • Vitamin C:Navratan Mix has 10 mg of Vitamin C.

Navratan Mix contains following minerals:

  • Navratan Mix has 100mg of Calcium.
  • Navratan Mix has 300mg of Sodium, Na.
  • Navratan Mix has 500mg of Potassium, K.
  • Navratan Mix has 3mg of Iron.

General

Does Navratan Mix contain caffeine?

Navratan Mix does not contain any caffeine.

Does Navratan Mix contain alcohol?

Navratan Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Navratan Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navratan Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Navratan Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Navratan Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navratan Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Navratan Mix for free?

Yes! Since Navratan Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Navratan Mix with water tracking feature?

Nutribit automatically calculates the water content of Navratan Mix and adds it to your daily hydration log. Simply log Navratan Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Navratan Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Navratan Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Navratan Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Navratan Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Navratan Mix

Fiber and Zinc in Navratan Mix improves skin health.

  • Fiber in Navratan Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Navratan Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Navratan Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Navratan Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Navratan Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Navratan Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Navratan Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Navratan Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Navratan Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Navratan Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Navratan Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Navratan Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Navratan Mix enhances brain function and helps improve memory and focus.

Glucose from Navratan Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Navratan Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Navratan Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Navratan Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Navratan Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Navratan Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Navratan Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Navratan Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Navratan Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Navratan Mix supports building and repairing tissues.

Builds and repairs tissues in Navratan Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Navratan Mix supports immune function.

Supports immune function in Navratan Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Navratan Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Navratan Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Navratan Mix provides energy.

Provides energy in Navratan Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Navratan Mix supports muscle growth and strength.

Supports muscle growth and strength in Navratan Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Navratan Mix helps in weight management.

Helps in weight management in Navratan Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Navratan Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Navratan Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Navratan Mix supports bone health.

Supports bone health in Navratan Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Navratan Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Navratan Mix is essential for the health and growth of hair, skin, and nails.

Protein in Navratan Mix regulates blood sugar levels.

Regulates blood sugar levels in Navratan Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Navratan Mix supports digestion.

Fiber in Navratan Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Navratan Mix supports heart health.

Soluble fiber in Navratan Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Navratan Mix aids in weight management.

Fiber-rich foods in Navratan Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Navratan Mix regulates blood sugar.

Fiber in Navratan Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Navratan Mix promotes gut health.

Fiber in Navratan Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Navratan Mix lowers the risk of colon cancer.

A high-fiber diet from Navratan Mix is linked to a reduced risk of colon cancer.

Fiber in Navratan Mix helps lower blood pressure.

Adequate fiber in Navratan Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Navratan Mix boosts immune function.

Fiber in Navratan Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Navratan Mix reduces the risk of type 2 diabetes.

Fiber in Navratan Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Navratan Mix supports bone health.

Supports Bone Health in Navratan Mix helps in the formation of bone structure and improves bone density and strength.

Magnesium in Navratan Mix promotes heart health.

Promotes Heart Health in Navratan Mix helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Navratan Mix aids muscle function.

Aids Muscle Function in Navratan Mix helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Navratan Mix enhances nerve function.

Enhances Nerve Function in Navratan Mix supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Navratan Mix improves sleep quality.

Improves Sleep Quality in Navratan Mix regulates sleep patterns by supporting melatonin production.

Magnesium in Navratan Mix supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Navratan Mix helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Navratan Mix reduces migraine frequency.

Reduces Migraine Frequency in Navratan Mix may help reduce the frequency and severity of migraines.

Magnesium in Navratan Mix promotes digestive health.

Promotes Digestive Health in Navratan Mix supports bowel function and helps prevent constipation.

Magnesium in Navratan Mix helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Navratan Mix calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Navratan Mix boosts protein synthesis.

Boosts Protein Synthesis in Navratan Mix plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Navratan Mix boosts immune system

Boosts Immune System in Navratan Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Navratan Mix promotes wound healing

Promotes Wound Healing in Navratan Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Navratan Mix supports growth and development

Supports Growth and Development in Navratan Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Navratan Mix enhances brain function

Enhances Brain Function in Navratan Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Navratan Mix regulates hormonal balance

Regulates Hormonal Balance in Navratan Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Navratan Mix supports healthy vision

Supports Healthy Vision in Navratan Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Navratan Mix improves digestive health

Improves Digestive Health in Navratan Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Navratan Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Navratan Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Navratan Mix reduces inflammation

Reduces Inflammation in Navratan Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pack Navratan Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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