Navratan Kurma

MTR

Total Energy

153

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

754mg

32.8%

Total Carbohydrates

12g

4.4%

Fiber

1.3g

4.6%

Sugars

0.9g

1.8%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Navratan Kurma

A typical serving 0.5 pack of Navratan Kurma (150 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Navratan Kurma depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Navratan Kurma contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Navratan Kurma depends on the ingredients exists in it. On average, 0.5 pack of Navratan Kurma (about 150 grams) contains approximately 6 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 12 grams of carbohydrates.

Navratan Kurma contains approximately 1.3 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 0.5 pack Navratan Kurma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.