Navratan Kurma

MTR

15.69

% from protein

31.37

% from carbs

31.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
306
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Sodium, Na 1508 mg
65.6%
Total Carbohydrates 24 g
8.7%
Fiber 2.6 g
9.3%
Sugars 1.8 g
3.6%
Protein 12 g
24%
Vitamin A 1000 IU
Vitamin C 9.6 mg
Calcium 104 mg
Iron 1.1 mg

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Navratan Kurma Nutrients FAQs

Nutrients

What is the calorie content of Navratan Kurma?

A typical serving 0.5 pack (150 grams) of Navratan Kurma contains approximately 153 calories.

You can check the exact calorie content by logging Navratan Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Navratan Kurma have?

The amount of fat in Navratan Kurma depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Navratan Kurma contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Navratan Kurma have?

The protein content in Navratan Kurma depends on the ingredients exists in it. On average, 0.5 pack (150 grams) of Navratan Kurma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Navratan Kurma, Download Nutribit app for healthier you!

How much sugar does a Navratan Kurma have?

On average, 0.5 pack (150 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navratan Kurma.

How Much carbohydrates (carbs) is in Navratan Kurma?

The amount of carbohydrates (carbs) in Navratan Kurma depends on its serving size and preparation. On average, 0.5 pack (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Navratan Kurma.

How Much Fiber is in Navratan Kurma?

Navratan Kurma contains approximately 1.3 grams of fiber in 0.5 pack (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Navratan Kurma for healthier you!

What vitamins and minerals are in a Navratan Kurma?

Vitamins in Navratan Kurma:

  • Vitamin A:Navratan Kurma has 500 IU of Vitamin A.
  • Vitamin C:Navratan Kurma has 4.8 mg of Vitamin C.

Navratan Kurma contains following minerals:

  • Navratan Kurma has 52mg of Calcium.
  • Navratan Kurma has 754mg of Sodium, Na.
  • Navratan Kurma has 0.54mg of Iron.

General

Does Navratan Kurma contain caffeine?

Navratan Kurma does not contain any caffeine.

Does Navratan Kurma contain alcohol?

Navratan Kurma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Navratan Kurma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navratan Kurma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Navratan Kurma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Navratan Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navratan Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Navratan Kurma for free?

Yes! Since Navratan Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Navratan Kurma with water tracking feature?

Nutribit automatically calculates the water content of Navratan Kurma and adds it to your daily hydration log. Simply log Navratan Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Navratan Kurma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Navratan Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Navratan Kurma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Navratan Kurma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Navratan Kurma

Sodium, Na in Navratan Kurma supports fluid balance.

Maintains Fluid Balance in Navratan Kurma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Navratan Kurma supports nerve function.

Supports Nerve Function in Navratan Kurma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Navratan Kurma helps regulate blood pressure.

Regulates Blood Pressure in Navratan Kurma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Navratan Kurma supports muscle function.

Aids Muscle Function in Navratan Kurma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Navratan Kurma aids nutrient absorption.

Improves Nutrient Absorption in Navratan Kurma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Navratan Kurma helps balance pH levels.

Balances pH Levels in Navratan Kurma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Navratan Kurma supports bone health.

Supports Bone Health in Navratan Kurma helps retain calcium and prevent the loss of bone density over time.

How to burn 153 calories?

The amount of exercise required to burn off 0.5 pack Navratan Kurma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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