Jackfruit Biryani

Main, Vegetarian

Total Energy

280

kcal

62.28

% from carbs

9.69

% from protein

28.03

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

35g

Protein

7g

14%

Water

120g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

1600UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

65UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jackfruit Biryani

A typical serving 1 cup of Jackfruit Biryani (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jackfruit Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jackfruit Biryani contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jackfruit Biryani depends on the ingredients exists in it. On average, 1 cup of Jackfruit Biryani (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Jackfruit Biryani contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Jackfruit Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.