Plain Folded Flatbreads
ASDA
12.48
% from protein67.62
% from carbs67.62
% from fatNutrition Facts
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Plain Folded Flatbreads Nutrients FAQs
Nutrients
- Plain Folded Flatbreads has 316mg of Sodium, Na.
What is the calorie content of Plain Folded Flatbreads?
A typical serving 100 g (100 grams) of Plain Folded Flatbreads contains approximately 315 calories.
You can check the exact calorie content by logging Plain Folded Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Folded Flatbreads have?
The amount of fat in Plain Folded Flatbreads depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Plain Folded Flatbreads contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Folded Flatbreads have?
The protein content in Plain Folded Flatbreads depends on the ingredients exists in it. On average, 100 g (100 grams) of Plain Folded Flatbreads contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Folded Flatbreads, Download Nutribit app for healthier you!
How much sugar does a Plain Folded Flatbreads have?
On average, 100 g (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Folded Flatbreads.
How Much carbohydrates (carbs) is in Plain Folded Flatbreads?
The amount of carbohydrates (carbs) in Plain Folded Flatbreads depends on its serving size and preparation. On average, 100 g (100 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Folded Flatbreads.
How Much Fiber is in Plain Folded Flatbreads?
Plain Folded Flatbreads contains approximately 3.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Folded Flatbreads for healthier you!
What vitamins and minerals are in a Plain Folded Flatbreads?
Plain Folded Flatbreads contains following minerals:
General
Does Plain Folded Flatbreads contain caffeine?
Plain Folded Flatbreads does not contain any caffeine.
Does Plain Folded Flatbreads contain alcohol?
Plain Folded Flatbreads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Folded Flatbreads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Folded Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Folded Flatbreads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Folded Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Folded Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Folded Flatbreads for free?
Yes! Since Plain Folded Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Folded Flatbreads with water tracking feature?
Nutribit automatically calculates the water content of Plain Folded Flatbreads and adds it to your daily hydration log. Simply log Plain Folded Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Folded Flatbreads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Folded Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Folded Flatbreads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Folded Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Folded Flatbreads
Total Carbohydrates in Plain Folded Flatbreads provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Folded Flatbreads are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Folded Flatbreads supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Folded Flatbreads aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Folded Flatbreads helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Folded Flatbreads help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Folded Flatbreads helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Folded Flatbreads can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Folded Flatbreads aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Folded Flatbreads help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Folded Flatbreads enhances brain function and helps improve memory and focus.
Glucose from Plain Folded Flatbreads is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Folded Flatbreads boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Folded Flatbreads provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Folded Flatbreads promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Folded Flatbreads serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Folded Flatbreads improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Folded Flatbreads support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Folded Flatbreads helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Folded Flatbreads, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Folded Flatbreads supports building and repairing tissues.
Builds and repairs tissues in Plain Folded Flatbreads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Folded Flatbreads supports immune function.
Supports immune function in Plain Folded Flatbreads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Folded Flatbreads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Folded Flatbreads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Folded Flatbreads provides energy.
Provides energy in Plain Folded Flatbreads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Folded Flatbreads supports muscle growth and strength.
Supports muscle growth and strength in Plain Folded Flatbreads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Folded Flatbreads helps in weight management.
Helps in weight management in Plain Folded Flatbreads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Folded Flatbreads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Folded Flatbreads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Folded Flatbreads supports bone health.
Supports bone health in Plain Folded Flatbreads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Folded Flatbreads improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Folded Flatbreads is essential for the health and growth of hair, skin, and nails.
Protein in Plain Folded Flatbreads regulates blood sugar levels.
Regulates blood sugar levels in Plain Folded Flatbreads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 315 calories?
The amount of exercise required to burn off 100 g Plain Folded Flatbreads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.