Vegan Falafel

Appetizer, High Protein

Total Energy

350

kcal

35.5

% from carbs

16.57

% from protein

47.93

% from fats

In 140 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Polyunsaturated

5g

Monounsaturated

8.5g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

14g

28%

Water

130g

Glucose

2.5g

Sucrose

4g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

55UG

Iron, Fe

6mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

28mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Falafel

A typical serving 5 pieces of Vegan Falafel (140 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Falafel depends on the ingredients and preparation method. On average, one serving 5 pieces (140 grams) of Vegan Falafel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Falafel depends on the ingredients exists in it. On average, 5 pieces of Vegan Falafel (about 140 grams) contains approximately 14 grams of protein.

On average, 5 pieces (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 140 grams) contains about 30 grams of carbohydrates.

Vegan Falafel contains approximately 6 grams of fiber in 5 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 5 pieces Vegan Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.