Creamy Millet Soup

Creamy, Rich in Nutrients, Comfort Food

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 40 mg
0.9%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 30 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin E 1.2 MG_ATE

Vitamin C 1.8 mg

Folic acid 25 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 1.2 mg

Sucrose 2 g

Glucose 3 g

Creamy Millet Soup Nutrients FAQs

Nutrients

What is the calorie content of Creamy Millet Soup?

A typical serving 1 Bowl (200 grams) of Creamy Millet Soup contains approximately 320 calories.

You can check the exact calorie content by logging Creamy Millet Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Millet Soup have?

The amount of fat in Creamy Millet Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Creamy Millet Soup contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Millet Soup have?

The protein content in Creamy Millet Soup depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Creamy Millet Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Millet Soup, Download Nutribit app for healthier you!

How much sugar does a Creamy Millet Soup have?

On average, 1 Bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Millet Soup.

How Much carbohydrates (carbs) is in Creamy Millet Soup?

The amount of carbohydrates (carbs) in Creamy Millet Soup depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Millet Soup.

How Much Fiber is in Creamy Millet Soup?

Creamy Millet Soup contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Millet Soup for healthier you!

What vitamins and minerals are in a Creamy Millet Soup?

Vitamins in Creamy Millet Soup:

  • Vitamin C:Creamy Millet Soup has 1.8 mg of Vitamin C.

Creamy Millet Soup contains following minerals:

  • Creamy Millet Soup has 70mg of Calcium.
  • Creamy Millet Soup has 400mg of Sodium, Na.
  • Creamy Millet Soup has 40mg of Potassium, K.
  • Creamy Millet Soup has 2.5mg of Iron.

General

Does Creamy Millet Soup contain caffeine?

Creamy Millet Soup does not contain any caffeine.

Does Creamy Millet Soup contain alcohol?

Creamy Millet Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Millet Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Millet Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Millet Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Millet Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Millet Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Millet Soup for free?

Yes! Since Creamy Millet Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Millet Soup with water tracking feature?

Nutribit automatically calculates the water content of Creamy Millet Soup and adds it to your daily hydration log. Simply log Creamy Millet Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Millet Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Millet Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Millet Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Millet Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Millet Soup

Total Carbohydrates in Creamy Millet Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Millet Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Millet Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Millet Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Millet Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Millet Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Millet Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Millet Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Millet Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Millet Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Millet Soup enhances brain function and helps improve memory and focus.

Glucose from Creamy Millet Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Millet Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Millet Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Millet Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Millet Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Millet Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Millet Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Millet Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Millet Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Millet Soup supports building and repairing tissues.

Builds and repairs tissues in Creamy Millet Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Millet Soup supports immune function.

Supports immune function in Creamy Millet Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Millet Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Millet Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Millet Soup provides energy.

Provides energy in Creamy Millet Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Millet Soup supports muscle growth and strength.

Supports muscle growth and strength in Creamy Millet Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Millet Soup helps in weight management.

Helps in weight management in Creamy Millet Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Millet Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Millet Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Millet Soup supports bone health.

Supports bone health in Creamy Millet Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Millet Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Millet Soup is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Millet Soup regulates blood sugar levels.

Regulates blood sugar levels in Creamy Millet Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Creamy Millet Soup supports fluid balance.

Maintains Fluid Balance in Creamy Millet Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Millet Soup supports nerve function.

Supports Nerve Function in Creamy Millet Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Millet Soup helps regulate blood pressure.

Regulates Blood Pressure in Creamy Millet Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Millet Soup supports muscle function.

Aids Muscle Function in Creamy Millet Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Millet Soup aids nutrient absorption.

Improves Nutrient Absorption in Creamy Millet Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Millet Soup helps balance pH levels.

Balances pH Levels in Creamy Millet Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Millet Soup supports bone health.

Supports Bone Health in Creamy Millet Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Creamy Millet Soup

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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