Creamy Millet Soup

Creamy, Rich in Nutrients, Comfort Food

Total Energy

320

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

30g

Protein

12g

24%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin E

1.2MG_ATE

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Millet Soup

A typical serving 1 Bowl of Creamy Millet Soup (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Millet Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Creamy Millet Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Millet Soup depends on the ingredients exists in it. On average, 1 Bowl of Creamy Millet Soup (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 45 grams of carbohydrates.

Creamy Millet Soup contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Creamy Millet Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.