Creamy Millet and Vegetable Bake

Bake, Vegetarian

9.79

% from protein

48.93

% from carbs

48.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 800 mg
17%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 1000 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 20 UG

Calcium 100 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 5 g

Creamy Millet and Vegetable Bake Nutrients FAQs

Nutrients

What is the calorie content of Creamy Millet and Vegetable Bake?

A typical serving 1 serving (250 grams) of Creamy Millet and Vegetable Bake contains approximately 300 calories.

You can check the exact calorie content by logging Creamy Millet and Vegetable Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Millet and Vegetable Bake have?

The amount of fat in Creamy Millet and Vegetable Bake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Creamy Millet and Vegetable Bake contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Millet and Vegetable Bake have?

The protein content in Creamy Millet and Vegetable Bake depends on the ingredients exists in it. On average, 1 serving (250 grams) of Creamy Millet and Vegetable Bake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Millet and Vegetable Bake, Download Nutribit app for healthier you!

How much sugar does a Creamy Millet and Vegetable Bake have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Millet and Vegetable Bake.

How Much carbohydrates (carbs) is in Creamy Millet and Vegetable Bake?

The amount of carbohydrates (carbs) in Creamy Millet and Vegetable Bake depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Millet and Vegetable Bake.

How Much Fiber is in Creamy Millet and Vegetable Bake?

Creamy Millet and Vegetable Bake contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Millet and Vegetable Bake for healthier you!

What vitamins and minerals are in a Creamy Millet and Vegetable Bake?

Vitamins in Creamy Millet and Vegetable Bake:

  • Vitamin C:Creamy Millet and Vegetable Bake has 10 mg of Vitamin C.

Creamy Millet and Vegetable Bake contains following minerals:

  • Creamy Millet and Vegetable Bake has 100mg of Calcium.
  • Creamy Millet and Vegetable Bake has 350mg of Sodium, Na.
  • Creamy Millet and Vegetable Bake has 800mg of Potassium, K.
  • Creamy Millet and Vegetable Bake has 2mg of Iron.

General

Does Creamy Millet and Vegetable Bake contain caffeine?

Creamy Millet and Vegetable Bake does not contain any caffeine.

Does Creamy Millet and Vegetable Bake contain alcohol?

Creamy Millet and Vegetable Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Millet and Vegetable Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Millet and Vegetable Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Millet and Vegetable Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Millet and Vegetable Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Millet and Vegetable Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Millet and Vegetable Bake for free?

Yes! Since Creamy Millet and Vegetable Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Millet and Vegetable Bake with water tracking feature?

Nutribit automatically calculates the water content of Creamy Millet and Vegetable Bake and adds it to your daily hydration log. Simply log Creamy Millet and Vegetable Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Millet and Vegetable Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Millet and Vegetable Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Millet and Vegetable Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Millet and Vegetable Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Millet and Vegetable Bake

Fiber and Potassium, K in Creamy Millet and Vegetable Bake supports heart health.

  • Soluble fiber in Creamy Millet and Vegetable Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Creamy Millet and Vegetable Bake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Creamy Millet and Vegetable Bake regulates blood sugar.

  • Fiber in Creamy Millet and Vegetable Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Creamy Millet and Vegetable Bake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Creamy Millet and Vegetable Bake improves skin health.

  • Fiber in Creamy Millet and Vegetable Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Creamy Millet and Vegetable Bake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Creamy Millet and Vegetable Bake supports building and repairing tissues.

Builds and repairs tissues in Creamy Millet and Vegetable Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Millet and Vegetable Bake supports immune function.

Supports immune function in Creamy Millet and Vegetable Bake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Millet and Vegetable Bake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Millet and Vegetable Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Millet and Vegetable Bake provides energy.

Provides energy in Creamy Millet and Vegetable Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Millet and Vegetable Bake supports muscle growth and strength.

Supports muscle growth and strength in Creamy Millet and Vegetable Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Millet and Vegetable Bake helps in weight management.

Helps in weight management in Creamy Millet and Vegetable Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Millet and Vegetable Bake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Millet and Vegetable Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Millet and Vegetable Bake supports bone health.

Supports bone health in Creamy Millet and Vegetable Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Millet and Vegetable Bake improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Millet and Vegetable Bake is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Millet and Vegetable Bake regulates blood sugar levels.

Regulates blood sugar levels in Creamy Millet and Vegetable Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Millet and Vegetable Bake supports digestion.

Fiber in Creamy Millet and Vegetable Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Millet and Vegetable Bake aids in weight management.

Fiber-rich foods in Creamy Millet and Vegetable Bake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Millet and Vegetable Bake promotes gut health.

Fiber in Creamy Millet and Vegetable Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Millet and Vegetable Bake lowers the risk of colon cancer.

A high-fiber diet from Creamy Millet and Vegetable Bake is linked to a reduced risk of colon cancer.

Fiber in Creamy Millet and Vegetable Bake helps lower blood pressure.

Adequate fiber in Creamy Millet and Vegetable Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Millet and Vegetable Bake boosts immune function.

Fiber in Creamy Millet and Vegetable Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Millet and Vegetable Bake reduces the risk of type 2 diabetes.

Fiber in Creamy Millet and Vegetable Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creamy Millet and Vegetable Bake supports fluid balance.

Maintains Fluid Balance in Creamy Millet and Vegetable Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Millet and Vegetable Bake supports nerve function.

Supports Nerve Function in Creamy Millet and Vegetable Bake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Millet and Vegetable Bake helps regulate blood pressure.

Regulates Blood Pressure in Creamy Millet and Vegetable Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Millet and Vegetable Bake supports muscle function.

Aids Muscle Function in Creamy Millet and Vegetable Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Millet and Vegetable Bake aids nutrient absorption.

Improves Nutrient Absorption in Creamy Millet and Vegetable Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Millet and Vegetable Bake helps balance pH levels.

Balances pH Levels in Creamy Millet and Vegetable Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Millet and Vegetable Bake supports bone health.

Supports Bone Health in Creamy Millet and Vegetable Bake helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Creamy Millet and Vegetable Bake supports muscle function.

Muscle Function in Creamy Millet and Vegetable Bake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Creamy Millet and Vegetable Bake supports bone health.

Bone Health in Creamy Millet and Vegetable Bake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Creamy Millet and Vegetable Bake supports fluid balance.

Fluid Balance in Creamy Millet and Vegetable Bake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Creamy Millet and Vegetable Bake supports nerve function.

Nerve Function in Creamy Millet and Vegetable Bake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Creamy Millet and Vegetable Bake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Creamy Millet and Vegetable Bake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Creamy Millet and Vegetable Bake reduces water retention.

Reduces Water Retention in Creamy Millet and Vegetable Bake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Creamy Millet and Vegetable Bake helps reduce hypertension.

Adequate Reduces Hypertension in Creamy Millet and Vegetable Bake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Creamy Millet and Vegetable Bake boosts immune system

Boosts Immune System in Creamy Millet and Vegetable Bake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Millet and Vegetable Bake promotes wound healing

Promotes Wound Healing in Creamy Millet and Vegetable Bake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Millet and Vegetable Bake supports growth and development

Supports Growth and Development in Creamy Millet and Vegetable Bake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Millet and Vegetable Bake enhances brain function

Enhances Brain Function in Creamy Millet and Vegetable Bake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Millet and Vegetable Bake regulates hormonal balance

Regulates Hormonal Balance in Creamy Millet and Vegetable Bake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Millet and Vegetable Bake supports healthy vision

Supports Healthy Vision in Creamy Millet and Vegetable Bake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Millet and Vegetable Bake improves digestive health

Improves Digestive Health in Creamy Millet and Vegetable Bake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Millet and Vegetable Bake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Millet and Vegetable Bake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Millet and Vegetable Bake reduces inflammation

Reduces Inflammation in Creamy Millet and Vegetable Bake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Creamy Millet and Vegetable Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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