Creamy Millet and Turmeric Soup

Creamy, Comfort Food

Total Energy

280

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

7g

14%

Water

90g

Sucrose

5g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

120UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Millet and Turmeric Soup

A typical serving 1 bowl of Creamy Millet and Turmeric Soup (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Millet and Turmeric Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Creamy Millet and Turmeric Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Millet and Turmeric Soup depends on the ingredients exists in it. On average, 1 bowl of Creamy Millet and Turmeric Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Creamy Millet and Turmeric Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Creamy Millet and Turmeric Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.