Creamy Millet and Turmeric Soup

Creamy, Comfort Food

10.85

% from protein

54.26

% from carbs

54.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 7 g
14%

Water 90 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 20 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 5 g

Glucose 1 g

Creamy Millet and Turmeric Soup Nutrients FAQs

Nutrients

What is the calorie content of Creamy Millet and Turmeric Soup?

A typical serving 1 bowl (250 grams) of Creamy Millet and Turmeric Soup contains approximately 280 calories.

You can check the exact calorie content by logging Creamy Millet and Turmeric Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Millet and Turmeric Soup have?

The amount of fat in Creamy Millet and Turmeric Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Creamy Millet and Turmeric Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Millet and Turmeric Soup have?

The protein content in Creamy Millet and Turmeric Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Creamy Millet and Turmeric Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Millet and Turmeric Soup, Download Nutribit app for healthier you!

How much sugar does a Creamy Millet and Turmeric Soup have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Millet and Turmeric Soup.

How Much carbohydrates (carbs) is in Creamy Millet and Turmeric Soup?

The amount of carbohydrates (carbs) in Creamy Millet and Turmeric Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Millet and Turmeric Soup.

How Much Fiber is in Creamy Millet and Turmeric Soup?

Creamy Millet and Turmeric Soup contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Millet and Turmeric Soup for healthier you!

What vitamins and minerals are in a Creamy Millet and Turmeric Soup?

Vitamins in Creamy Millet and Turmeric Soup:

  • Vitamin C:Creamy Millet and Turmeric Soup has 15 mg of Vitamin C.

Creamy Millet and Turmeric Soup contains following minerals:

  • Creamy Millet and Turmeric Soup has 50mg of Calcium.
  • Creamy Millet and Turmeric Soup has 400mg of Sodium, Na.
  • Creamy Millet and Turmeric Soup has 450mg of Potassium, K.
  • Creamy Millet and Turmeric Soup has 3mg of Iron.

General

Does Creamy Millet and Turmeric Soup contain caffeine?

Creamy Millet and Turmeric Soup does not contain any caffeine.

Does Creamy Millet and Turmeric Soup contain alcohol?

Creamy Millet and Turmeric Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Millet and Turmeric Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Millet and Turmeric Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Millet and Turmeric Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Millet and Turmeric Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Millet and Turmeric Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Millet and Turmeric Soup for free?

Yes! Since Creamy Millet and Turmeric Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Millet and Turmeric Soup with water tracking feature?

Nutribit automatically calculates the water content of Creamy Millet and Turmeric Soup and adds it to your daily hydration log. Simply log Creamy Millet and Turmeric Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Millet and Turmeric Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Millet and Turmeric Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Millet and Turmeric Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Millet and Turmeric Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Millet and Turmeric Soup

Fiber and Zinc in Creamy Millet and Turmeric Soup improves skin health.

  • Fiber in Creamy Millet and Turmeric Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Creamy Millet and Turmeric Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Creamy Millet and Turmeric Soup supports digestion.

Fiber in Creamy Millet and Turmeric Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Millet and Turmeric Soup supports heart health.

Soluble fiber in Creamy Millet and Turmeric Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Millet and Turmeric Soup aids in weight management.

Fiber-rich foods in Creamy Millet and Turmeric Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Millet and Turmeric Soup regulates blood sugar.

Fiber in Creamy Millet and Turmeric Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Millet and Turmeric Soup promotes gut health.

Fiber in Creamy Millet and Turmeric Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Millet and Turmeric Soup lowers the risk of colon cancer.

A high-fiber diet from Creamy Millet and Turmeric Soup is linked to a reduced risk of colon cancer.

Fiber in Creamy Millet and Turmeric Soup helps lower blood pressure.

Adequate fiber in Creamy Millet and Turmeric Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Millet and Turmeric Soup boosts immune function.

Fiber in Creamy Millet and Turmeric Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Millet and Turmeric Soup reduces the risk of type 2 diabetes.

Fiber in Creamy Millet and Turmeric Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creamy Millet and Turmeric Soup supports fluid balance.

Maintains Fluid Balance in Creamy Millet and Turmeric Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Millet and Turmeric Soup supports nerve function.

Supports Nerve Function in Creamy Millet and Turmeric Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Millet and Turmeric Soup helps regulate blood pressure.

Regulates Blood Pressure in Creamy Millet and Turmeric Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Millet and Turmeric Soup supports muscle function.

Aids Muscle Function in Creamy Millet and Turmeric Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Millet and Turmeric Soup aids nutrient absorption.

Improves Nutrient Absorption in Creamy Millet and Turmeric Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Millet and Turmeric Soup helps balance pH levels.

Balances pH Levels in Creamy Millet and Turmeric Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Millet and Turmeric Soup supports bone health.

Supports Bone Health in Creamy Millet and Turmeric Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Creamy Millet and Turmeric Soup boosts immune system

Boosts Immune System in Creamy Millet and Turmeric Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Millet and Turmeric Soup promotes wound healing

Promotes Wound Healing in Creamy Millet and Turmeric Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Millet and Turmeric Soup supports growth and development

Supports Growth and Development in Creamy Millet and Turmeric Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Millet and Turmeric Soup enhances brain function

Enhances Brain Function in Creamy Millet and Turmeric Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Millet and Turmeric Soup regulates hormonal balance

Regulates Hormonal Balance in Creamy Millet and Turmeric Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Millet and Turmeric Soup supports healthy vision

Supports Healthy Vision in Creamy Millet and Turmeric Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Millet and Turmeric Soup improves digestive health

Improves Digestive Health in Creamy Millet and Turmeric Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Millet and Turmeric Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Millet and Turmeric Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Millet and Turmeric Soup reduces inflammation

Reduces Inflammation in Creamy Millet and Turmeric Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Creamy Millet and Turmeric Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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