Ragi (Finger Millet) Soup

Common Food

18.08

% from protein

56.5

% from carbs

56.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 366 g(366g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 500 mg
21.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 15 g
Protein 8 g
16%
Water 300 g
Iron 3 mg

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Ragi (Finger Millet) Soup Nutrients FAQs

Nutrients

What is the calorie content of Ragi (Finger Millet) Soup?

A typical serving 1 bowl (366 grams) of Ragi (Finger Millet) Soup contains approximately 180 calories.

You can check the exact calorie content by logging Ragi (Finger Millet) Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi (Finger Millet) Soup have?

The amount of fat in Ragi (Finger Millet) Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (366 grams) of Ragi (Finger Millet) Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi (Finger Millet) Soup have?

The protein content in Ragi (Finger Millet) Soup depends on the ingredients exists in it. On average, 1 bowl (366 grams) of Ragi (Finger Millet) Soup contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi (Finger Millet) Soup, Download Nutribit app for healthier you!

How much sugar does a Ragi (Finger Millet) Soup have?

On average, 1 bowl (366 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi (Finger Millet) Soup.

How Much carbohydrates (carbs) is in Ragi (Finger Millet) Soup?

The amount of carbohydrates (carbs) in Ragi (Finger Millet) Soup depends on its serving size and preparation. On average, 1 bowl (366 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi (Finger Millet) Soup.

How Much Fiber is in Ragi (Finger Millet) Soup?

Ragi (Finger Millet) Soup contains approximately 4 grams of fiber in 1 bowl (366 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi (Finger Millet) Soup for healthier you!

What vitamins and minerals are in a Ragi (Finger Millet) Soup?

Ragi (Finger Millet) Soup contains following minerals:

  • Ragi (Finger Millet) Soup has 500mg of Sodium, Na.
  • Ragi (Finger Millet) Soup has 600mg of Potassium, K.
  • Ragi (Finger Millet) Soup has 3mg of Iron.

General

Does Ragi (Finger Millet) Soup contain caffeine?

Ragi (Finger Millet) Soup does not contain any caffeine.

Does Ragi (Finger Millet) Soup contain alcohol?

Ragi (Finger Millet) Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi (Finger Millet) Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi (Finger Millet) Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi (Finger Millet) Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi (Finger Millet) Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi (Finger Millet) Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi (Finger Millet) Soup for free?

Yes! Since Ragi (Finger Millet) Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi (Finger Millet) Soup with water tracking feature?

Nutribit automatically calculates the water content of Ragi (Finger Millet) Soup and adds it to your daily hydration log. Simply log Ragi (Finger Millet) Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi (Finger Millet) Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi (Finger Millet) Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi (Finger Millet) Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi (Finger Millet) Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi (Finger Millet) Soup

Protein in Ragi (Finger Millet) Soup supports building and repairing tissues.

Builds and repairs tissues in Ragi (Finger Millet) Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragi (Finger Millet) Soup supports immune function.

Supports immune function in Ragi (Finger Millet) Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragi (Finger Millet) Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragi (Finger Millet) Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragi (Finger Millet) Soup provides energy.

Provides energy in Ragi (Finger Millet) Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragi (Finger Millet) Soup supports muscle growth and strength.

Supports muscle growth and strength in Ragi (Finger Millet) Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragi (Finger Millet) Soup helps in weight management.

Helps in weight management in Ragi (Finger Millet) Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragi (Finger Millet) Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragi (Finger Millet) Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragi (Finger Millet) Soup supports bone health.

Supports bone health in Ragi (Finger Millet) Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ragi (Finger Millet) Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Ragi (Finger Millet) Soup is essential for the health and growth of hair, skin, and nails.

Protein in Ragi (Finger Millet) Soup regulates blood sugar levels.

Regulates blood sugar levels in Ragi (Finger Millet) Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ragi (Finger Millet) Soup supports fluid balance.

Maintains Fluid Balance in Ragi (Finger Millet) Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragi (Finger Millet) Soup supports nerve function.

Supports Nerve Function in Ragi (Finger Millet) Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragi (Finger Millet) Soup helps regulate blood pressure.

Regulates Blood Pressure in Ragi (Finger Millet) Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragi (Finger Millet) Soup supports muscle function.

Aids Muscle Function in Ragi (Finger Millet) Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragi (Finger Millet) Soup aids nutrient absorption.

Improves Nutrient Absorption in Ragi (Finger Millet) Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragi (Finger Millet) Soup helps balance pH levels.

Balances pH Levels in Ragi (Finger Millet) Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragi (Finger Millet) Soup supports bone health.

Supports Bone Health in Ragi (Finger Millet) Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Ragi (Finger Millet) Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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