Creamy Cauliflower Soup

Trader Joe's

Total Energy

80

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 244 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Cauliflower Soup

A typical serving 1 cup of Creamy Cauliflower Soup (244 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Creamy Cauliflower Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Cauliflower Soup depends on the ingredients exists in it. On average, 1 cup of Creamy Cauliflower Soup (about 244 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 244 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 8 grams of carbohydrates.

Creamy Cauliflower Soup contains approximately 2 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Creamy Cauliflower Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.