Millet and Lentil Curry
Main, High Fiber
16.13
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Millet and Lentil Curry Nutrients FAQs
Nutrients
- Vitamin C:Millet and Lentil Curry has 5 mg of Vitamin C.
- Millet and Lentil Curry has 80mg of Calcium.
- Millet and Lentil Curry has 700mg of Sodium, Na.
- Millet and Lentil Curry has 700mg of Potassium, K.
- Millet and Lentil Curry has 5mg of Iron.
What is the calorie content of Millet and Lentil Curry?
A typical serving 1 bowl (250 grams) of Millet and Lentil Curry contains approximately 350 calories.
You can check the exact calorie content by logging Millet and Lentil Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Lentil Curry have?
The amount of fat in Millet and Lentil Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Millet and Lentil Curry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Lentil Curry have?
The protein content in Millet and Lentil Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Millet and Lentil Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Lentil Curry, Download Nutribit app for healthier you!
How much sugar does a Millet and Lentil Curry have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Lentil Curry.
How Much carbohydrates (carbs) is in Millet and Lentil Curry?
The amount of carbohydrates (carbs) in Millet and Lentil Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Lentil Curry.
How Much Fiber is in Millet and Lentil Curry?
Millet and Lentil Curry contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Lentil Curry for healthier you!
What vitamins and minerals are in a Millet and Lentil Curry?
Vitamins in Millet and Lentil Curry:
Millet and Lentil Curry contains following minerals:
General
Does Millet and Lentil Curry contain caffeine?
Millet and Lentil Curry does not contain any caffeine.
Does Millet and Lentil Curry contain alcohol?
Millet and Lentil Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Lentil Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Lentil Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Lentil Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Lentil Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Lentil Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Lentil Curry for free?
Yes! Since Millet and Lentil Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Lentil Curry with water tracking feature?
Nutribit automatically calculates the water content of Millet and Lentil Curry and adds it to your daily hydration log. Simply log Millet and Lentil Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Lentil Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Lentil Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Lentil Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Lentil Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Lentil Curry
Total Carbohydrates in Millet and Lentil Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet and Lentil Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet and Lentil Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet and Lentil Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet and Lentil Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet and Lentil Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet and Lentil Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet and Lentil Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet and Lentil Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet and Lentil Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet and Lentil Curry enhances brain function and helps improve memory and focus.
Glucose from Millet and Lentil Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet and Lentil Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet and Lentil Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet and Lentil Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet and Lentil Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet and Lentil Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet and Lentil Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet and Lentil Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet and Lentil Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Millet and Lentil Curry supports building and repairing tissues.
Builds and repairs tissues in Millet and Lentil Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Lentil Curry supports immune function.
Supports immune function in Millet and Lentil Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Lentil Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Lentil Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Lentil Curry provides energy.
Provides energy in Millet and Lentil Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Lentil Curry supports muscle growth and strength.
Supports muscle growth and strength in Millet and Lentil Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Lentil Curry helps in weight management.
Helps in weight management in Millet and Lentil Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Lentil Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Lentil Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Lentil Curry supports bone health.
Supports bone health in Millet and Lentil Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Lentil Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Lentil Curry is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Lentil Curry regulates blood sugar levels.
Regulates blood sugar levels in Millet and Lentil Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet and Lentil Curry supports digestion.
Fiber in Millet and Lentil Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Lentil Curry supports heart health.
Soluble fiber in Millet and Lentil Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Lentil Curry aids in weight management.
Fiber-rich foods in Millet and Lentil Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Lentil Curry regulates blood sugar.
Fiber in Millet and Lentil Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Lentil Curry promotes gut health.
Fiber in Millet and Lentil Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Lentil Curry lowers the risk of colon cancer.
A high-fiber diet from Millet and Lentil Curry is linked to a reduced risk of colon cancer.
Fiber in Millet and Lentil Curry improves skin health.
Fiber in Millet and Lentil Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet and Lentil Curry helps lower blood pressure.
Adequate fiber in Millet and Lentil Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Lentil Curry boosts immune function.
Fiber in Millet and Lentil Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Lentil Curry reduces the risk of type 2 diabetes.
Fiber in Millet and Lentil Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Millet and Lentil Curry supports fluid balance.
Maintains Fluid Balance in Millet and Lentil Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet and Lentil Curry supports nerve function.
Supports Nerve Function in Millet and Lentil Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet and Lentil Curry helps regulate blood pressure.
Regulates Blood Pressure in Millet and Lentil Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet and Lentil Curry supports muscle function.
Aids Muscle Function in Millet and Lentil Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet and Lentil Curry aids nutrient absorption.
Improves Nutrient Absorption in Millet and Lentil Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet and Lentil Curry helps balance pH levels.
Balances pH Levels in Millet and Lentil Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet and Lentil Curry supports bone health.
Supports Bone Health in Millet and Lentil Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Millet and Lentil Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.