Millet and Lentil Curry

Main, High Fiber

Total Energy

350

kcal

64.52

% from carbs

16.13

% from protein

19.35

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

30g

Protein

15g

30%

Water

200g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

8UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Millet and Lentil Curry

A typical serving 1 bowl of Millet and Lentil Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Lentil Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Millet and Lentil Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Lentil Curry depends on the ingredients exists in it. On average, 1 bowl of Millet and Lentil Curry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Millet and Lentil Curry contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Millet and Red Lentil Salad

Salad, Protein-rich and fresh

220 kcal

Green Lentil and Curry

President's Choice Blue Menu

180 kcal

Moroccan Spiced Millet And Lentil Salad

Vegetarian

350 kcal

Lentil Curry

Bolani

80 kcal

Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings)

South Indian, Snack

180 kcal

Cauliflower Rice and Lentil Curry

Lunch, Vegetarian

150 kcal

Carrot Lentil Curry

Splendid Spoon

220 kcal

Lentil Curry Soup

Shift Set Go

120 kcal

Red Lentil Curry

Khazana

150 kcal

Split Lentil Curry

Fazlani Foods

130 kcal

Yellow Lentil Curry

Divya

100 kcal

Sprouted Lentil Curry

Curry, Spicy, High Protein

230 kcal

Aamti (Lentil Curry)

Side, High in Fiber

150 kcal

Vegan Lentil Curry

Health Wise

120 kcal

Creationz, Lentil Curry

Heinz

139 kcal

Black Lentil Curry

MTR

204 kcal

Red Curry Chicken and Lentil Soup, Large

Hale and Hearty Soups

470 kcal

Red Curry Chicken and Lentil Soup, Medium

Hale and Hearty Soups

350 kcal

Red Curry Chicken and Lentil Soup, Small

Hale and Hearty Soups

240 kcal

Soup, Coconut Curry Lentil

Farm Boy

210 kcal

Sweet Potato & Lentil Curry

Game Plan

225 kcal

Spicy Curry Lentil Soup

Berkeley Bowl Market Place

260 kcal

Thai Curry Lentil Soup

Delicae Pantry

180 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Millet and Lentil Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.