Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings)

South Indian, Snack

Total Energy

180

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

7g

14%

Water

140g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings)

A typical serving 5 pieces of Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings) depends on the ingredients and preparation method. On average, one serving 5 pieces (200 grams) of Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings) depends on the ingredients exists in it. On average, 5 pieces of Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings) (about 200 grams) contains approximately 7 grams of protein.

On average, 5 pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 200 grams) contains about 35 grams of carbohydrates.

Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings) contains approximately 6 grams of fiber in 5 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 pieces Foxtail Millet Nucchina Unde (Foxtail Millet and Lentil Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.